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Curry Braised Chicken Thighs

Curry Braised Chicken Thighs: A Cozy Spicy Delight

Curry Braised Chicken Thighs is a cozy, spicy delight packed with rich flavors, perfect for a comforting meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 4 thighs
Course: Lunch
Cuisine: Indian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 kg Chicken Thighs can be skinless
  • 1 tsp Salt
  • 1 tsp Freshly Ground Black Pepper
  • 1 pinch Cayenne Pepper for desired kick
For the Base
  • 2 tbsp Canola Oil for browning
For the Aromatics
  • 1 medium Onion sliced thinly
  • 2 medium Carrots chopped
  • 1 tbsp Minced Ginger
  • 3 cloves Minced Garlic sauté just until fragrant
For the Sauce
  • 2 tbsp Curry Powder (Madras) or milder variety
  • 1 can Diced Tomatoes canned, with juices
  • 2 cups Chicken Broth low-sodium for healthier option
  • 1 cup Heavy Cream or Coconut Milk for creaminess
For Garnishing
  • 1/4 cup Chopped Cilantro or mint as alternative
  • 1/2 cup Plain Yogurt optional
For Serving
  • 2 cups Cooked Brown Basmati Rice or quinoa as substitute

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Season chicken thighs with salt, pepper, and cayenne. Let rest for 10 minutes.
  2. Heat canola oil in skillet over medium-high heat. Sear chicken thighs until golden brown, 2-3 minutes each side.
  3. Remove chicken and sauté onions for 4-5 minutes until soft. Add carrots and sauté another 3-4 minutes.
  4. Stir in curry powder, ginger, and garlic. Cook for 15 seconds until fragrant.
  5. Add diced tomatoes and chicken broth. Bring to a boil. Return chicken to the pan.
  6. Reduce heat, cover slightly, and simmer for 25-30 minutes until chicken reaches 165°F.
  7. Stir in cilantro, adjust seasoning, and serve over rice, garnished with yogurt if desired.

Nutrition

Serving: 1thighCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 700mgPotassium: 600mgFiber: 4gSugar: 4gVitamin A: 300IUVitamin C: 5mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days, or freeze for up to 2 months. Reheat to an internal temperature of 165°F before serving.

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