Go Back
–+ servings
Cucumber Blueberry Salad

Cucumber Blueberry Salad: Refreshing Summer Bliss Awaits

This Cucumber Blueberry Salad combines crisp cucumbers, sweet blueberries, and sliced almonds for a refreshing summer dish.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 large Cucumbers Provides crunch and hydration; can be peeled if bitter or thick-skinned.
  • 1 cup Blueberries Add sweetness and a burst of flavor; use fresh for the best taste.
  • 0.5 cup Sliced Almonds Contributes nuttiness and texture; substitute with pecans, walnuts, or sunflower seeds for nut-free options.
  • 1 handful Fresh Mint Offers a refreshing herbal note; alternative herbs include cilantro or basil for a twist.
For the Vinaigrette
  • 1 juiced Lemon Juice Supplies acidity for balance; freshly squeezed is preferred for best flavor.
  • 0.25 cup Olive Oil Acts as a dressing base contributing healthy fats.
  • 2 tablespoons Honey (or Maple Syrup for vegan) Sweetens the dressing; substitute honey with maple syrup for a vegan version.
  • Salt and Pepper Enhance overall flavors; adjust to taste.

Equipment

  • Mixing Bowl
  • Whisk
  • Cutting Board
  • Knife

Method
 

Step-by-Step Instructions
  1. Start by washing 2 large cucumbers under cool running water. Chop them into bite-sized pieces, ensuring they are uniform for even coating with dressing. Place the chopped cucumbers in a large mixing bowl.
  2. Gently fold in 1 cup of fresh blueberries and ½ cup of sliced almonds with the cucumbers in the bowl. Stir carefully to avoid smashing the blueberries.
  3. Thinly slice a handful of fresh mint leaves and sprinkle it over your salad mixture for added flavor.
  4. Whisk together the juice of 1 lemon, ¼ cup of olive oil, and 2 tablespoons of honey (or maple syrup), along with a pinch of salt and pepper until emulsified.
  5. Pour the prepared vinaigrette over the cucumber, blueberry, almond, and mint mixture. Gently toss the ingredients together until everything is evenly coated.
  6. Serve immediately or chill for up to 30 minutes before serving to allow flavors to deepen.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 50mgPotassium: 250mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

For optimal flavor, use the ripest blueberries and freshest cucumbers. Prepare ingredients separately up to 24 hours in advance for best results.

Tried this recipe?

Let us know how it was!