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Crunchy Asian Quinoa Salad

Crunchy Asian Quinoa Salad: Fresh, Flavorful, and Filling

A vibrant Crunchy Asian Quinoa Salad that bursts with fresh vegetables and a zingy ginger sesame dressing.
Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 280

Ingredients
  

For the Salad
  • 1 cup quinoa Rinse before cooking.
  • 2 cups water
  • 2 cups red cabbage Finely chopped.
  • 1 cup carrots Fresh shredded for best flavor.
  • 1 medium orange bell pepper Diced.
  • 1 medium jalapeño Minced, optional.
  • 1 cup edamame Shelled.
  • 1 cup snow peas Sliced.
  • 1/4 cup cilantro Chopped, optional.
For the Dressing
  • 3 tablespoons olive oil Can substitute with avocado oil.
  • 2 tablespoons soy sauce Or tamari for gluten-free.
  • 1 tablespoon rice vinegar Or apple cider vinegar.
  • 1 tablespoon sesame oil Can use additional olive oil.
  • 1 tablespoon ginger Freshly grated.
  • 1 medium lime juice Juice from one lime.
  • 1 tablespoon honey Or agave syrup for vegan option.
  • to taste salt
  • 1 tablespoon sesame seeds For garnish.

Equipment

  • medium saucepan
  • Large mixing bowl
  • small jar or bowl for dressing
  • fine mesh strainer
  • tongs

Method
 

Cooking Directions
  1. Rinse quinoa under cold water to remove bitterness, then combine with water in a saucepan and bring to boil. Reduce heat, cover and simmer for 15 minutes.
  2. While quinoa cools, mix together red cabbage, carrots, bell pepper, jalapeño, edamame, and snow peas in a large bowl.
  3. In a small jar, combine olive oil, soy sauce, rice vinegar, sesame oil, ginger, lime juice, honey, and salt. Whisk until emulsified.
  4. Pour quinoa into the bowl of mixed vegetables and drizzle dressing over. Toss gently until evenly coated.
  5. Garnish with sesame seeds and cilantro, serve immediately or chill for enhanced flavors.

Nutrition

Serving: 1bowlCalories: 280kcalCarbohydrates: 35gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 500mgPotassium: 400mgFiber: 7gSugar: 5gVitamin A: 3000IUVitamin C: 40mgCalcium: 80mgIron: 2mg

Notes

Allow flavors to meld by chilling for about 30 minutes before serving. Keep dressing separate until serving for freshness.

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