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Crispy Vegetable Fritters

Crispy Vegetable Fritters - Your New Favorite Healthy Snack

Crispy vegetable fritters are a healthy snack that are quick to prepare and ideal for using seasonal produce.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 fritters
Course: Snacks
Cuisine: Vegan, Vegetarian
Calories: 150

Ingredients
  

For the Fritters
  • 1 medium Zucchini Grated; substitutes: yellow squash.
  • 2 medium Carrots Grated; substitutes: sweet potatoes.
  • 0.5 medium Red Onion Finely chopped; substitutes: green onion or shallots.
  • 2 cloves Garlic Crushed; substitutes: garlic powder.
  • 2 tablespoons Chia Seeds Acts as an egg replacement.
  • 1 cup Corn Kernels Substitutes: peas or bell pepper.
Dry Ingredients
  • 0.5 cup Cornmeal Substitutes: polenta.
  • 0.5 cup Flour Substitutes: gluten-free flour.
  • 1 teaspoon Baking Powder Essential for texture.
For Cooking
  • as needed Vegetable Oil For frying; substitutes: olive oil.

Equipment

  • Skillet
  • Mixing Bowl
  • Grater
  • measuring cups
  • measuring spoons
  • Spatula

Method
 

Step‑by‑Step Instructions for Crispy Vegetable Fritters
  1. Begin by grating one medium zucchini, then wrap it in a clean kitchen towel to squeeze out as much moisture as possible. Grate two medium carrots and finely chop half a red onion and two cloves of garlic. Set aside in a large mixing bowl.
  2. In a small bowl, mix 2 tablespoons of chia seeds with 6 tablespoons of water, stirring well to combine. Let this mixture sit for about 5 minutes until it thickens.
  3. Add the grated zucchini, carrots, chopped onion, and crushed garlic to your mixing bowl. Stir in 1 cup of corn kernels and the chia egg. Sprinkle in ½ cup of cornmeal, ½ cup of flour, and 1 teaspoon of baking powder. Mix until evenly combined.
  4. Shape the mixture into small balls, then flatten them into patties about ½ inch thick and place on a clean plate.
  5. Heat a skillet over medium heat and pour in enough vegetable oil to cover the bottom. Once hot, add the patties carefully, frying each side for about 3-4 minutes until golden brown.
  6. Transfer to a wire rack or paper towels to drain excess oil. Allow to cool slightly before serving. Enjoy with dips like vegan sour cream or fresh avocado.

Nutrition

Serving: 1fritterCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 200mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

Squeeze excess moisture from the zucchini before mixing to avoid soggy fritters. Fry in small batches for the best texture.

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