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–+ servings
Crispy Vegetable Fritters

Crispy Vegetable Fritters: A Flavor-Packed, Cozy Snack

Crispy Vegetable Fritters are a delightful snack that transforms fresh produce into a quick, enjoyable dish.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 fritters
Course: Snacks
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fritters
  • 1 cup Zucchini Shredded
  • 1 cup Carrots Shredded
  • 1 medium Red onion Finely chopped
  • 2 cloves Garlic Minced
  • 2 tablespoons Chia seeds Used for binding
  • 1 cup Corn kernels Frozen or fresh
  • 1/2 cup Cornmeal For crispiness
  • 1/2 cup All-purpose flour Chickpea flour for gluten-free
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper
  • 2 tablespoons Vegetable oil For frying

Equipment

  • Grater
  • Mixing Bowl
  • Skillet
  • Slotted Spatula

Method
 

Cooking Steps
  1. Shred the zucchini and wring out excess moisture with a clean kitchen towel.
  2. Grate the carrots, red onion, and garlic and combine in a bowl.
  3. Mix chia seeds with water and let it sit to form a gel.
  4. Combine shredded veggies, chia egg, and corn in a bowl and mix well.
  5. Add flour, cornmeal, baking powder, salt, and pepper to the mixture and stir gently.
  6. Shape the mixture into patties about 2-3 inches wide.
  7. Heat oil in a skillet, fry the patties in batches for 3-4 minutes until golden brown.
  8. Remove and drain on paper towels before serving.

Nutrition

Serving: 1fritterCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 200mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

These fritters are best served hot and can be paired with dips or toppings of your choice.

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