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–+ servings
Crispy Oven Roasted Chicken

Crispy Oven Roasted Chicken That Melts in Your Mouth

This Crispy Oven Roasted Chicken is juicy and tender with perfectly crispy skin, a low-carb favorite for any occasion.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 pieces
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Leg Quarters Can substitute with thighs or breasts
  • 2 tablespoons Olive Oil Can be swapped for avocado oil
  • 1 teaspoon Kosher Salt Use less if using table salt
  • 1/2 teaspoon Fresh Cracked Pepper Optional, can substitute with black pepper
For Flavoring
  • 1 teaspoon Garlic Powder Optional for extra flavor
  • 1 teaspoon Herbs de Provence Infuses chicken with Mediterranean flavor
Optional Marinade
  • 1 tablespoon Sesame Oil Marinate before roasting
  • 2 tablespoons Teriyaki Sauce Brush on before baking

Equipment

  • Oven
  • Skillet
  • baking sheet
  • Airtight Container

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Heat a couple of tablespoons of olive oil in a heavy-bottom skillet over medium-high heat until shimmering.
  3. Season the chicken leg quarters on both sides with kosher salt and fresh cracked pepper.
  4. Once the oil is ready, place the chicken leg quarters skin-side down in the skillet.
  5. Sear for 5-7 minutes until golden brown, then flip and sear the other side for an additional minute.
  6. Transfer the chicken to a lined baking sheet with skin side up and roast in the preheated oven for 20-25 minutes.
  7. Ensure the chicken reaches an internal temperature of 165°F (74°C).
  8. Let the chicken rest for a few minutes before serving.

Nutrition

Serving: 1pieceCalories: 350kcalProtein: 28gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gCholesterol: 150mgSodium: 500mgPotassium: 400mgVitamin A: 5IUCalcium: 1mgIron: 5mg

Notes

Serve with roasted vegetables or a fresh salad for a complete meal. Perfect for family gatherings or weeknight dinners.

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