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–+ servings
Fried Zucchini

Crispy Fried Zucchini: Your New Favorite Snack Awaits

Discover the delightful wonder of Fried Zucchini, a satisfying crunchy snack perfect for gatherings.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 medium Zucchini Can substitute with yellow squash
  • 1 cup All-Purpose Flour Gluten-free flour can be used
  • 2 large Eggs Consider flaxseed meal mixed with water for a vegan alternative
For the Coating
  • 1 cup Italian Seasoned Breadcrumbs Plain breadcrumbs can be seasoned
  • 1 cup Panko Breadcrumbs Crushed cornflakes can be a gluten-free option
  • 1/2 cup Grated Parmesan Cheese Vegan parmesan variants are available
  • 1 teaspoon Italian Seasoning Fresh herbs can be used
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used
  • 1 teaspoon Sea Salt Kosher salt can also work
  • 1/2 teaspoon Black Pepper Omit for a milder flavor
For Frying
  • 1/2 cup Olive Oil Can substitute with canola or avocado oil
For Serving
  • 1 cup Marinara Sauce Optional; can use honey mustard or garlic aioli

Equipment

  • Dutch oven
  • Heavy Skillet
  • Mixing Bowls
  • tongs

Method
 

Step‑by‑Step Instructions for Crispy Fried Zucchini
  1. Prepare the breading stations by setting up three bowls: one with flour, one with beaten eggs, and one with the breadcrumb mixture combined with seasonings.
  2. Dredge the zucchini sticks in flour, then in eggs, and finally coat them in the breadcrumb mixture.
  3. Heat about 1/2 inch of olive oil in a Dutch oven or heavy skillet over medium heat.
  4. Fry the zucchini sticks for 2-3 minutes on each side until golden brown and crispy.
  5. Drain the fried zucchini on a paper towel-lined plate to remove excess oil.
  6. Serve warm with marinara sauce or your favorite dipping sauce.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 400mgPotassium: 490mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Keep the skins on for added flavor and nutrients. Experiment with seasonings for unique flavors.

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