Go Back
+ servings
Crispy Fish Taco Bowls

Crispy Fish Taco Bowls: Your New Favorite Homemade Delight

Crispy Fish Taco Bowls are a customizable, quick option for weeknights that combine crunchy fish with zesty slaw and creamy chipotle sauce.
Prep Time 20 minutes
Cook Time 15 minutes
Chilling Time 20 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Mexican
Calories: 450

Ingredients
  

For the Fish
  • 1 lb White Fish Fillets (cod or tilapia) Substitute with shrimp or tofu for a vegan option.
  • 1 cup All-Purpose Flour Use gluten-free flour for a gluten-free version.
  • 2 large Eggs Or use flax eggs for a vegan alternative.
  • 1 cup Panko Breadcrumbs Consider gluten-free panko for those avoiding gluten.
  • 1 cup Cooking Oil For frying; opt for healthier methods like baking or air frying.
For the Slaw
  • 2 cups Shredded Cabbage Use green or red cabbage.
  • 1 cup Grated Carrots No substitutions needed.
  • 1/4 cup Cilantro Optional; omit if not a fan.
For the Creamy Sauce
  • 1/2 cup Mayonnaise Or use Greek yogurt for a lighter alternative.
  • 2 tbsp Chipotle Peppers in Adobo Sauce Adjust to taste for spiciness.
  • 2 tbsp Lime Juice Lemon juice can work as a substitute.
  • 1 tbsp Honey or Agave Optional; can be omitted for a sugar-free option.
For Serving
  • 2 cups Cooked Rice or Quinoa Serves as the hearty base of the taco bowls.

Equipment

  • Mixing Bowl
  • blender
  • Large Frying Pan
  • Shallow Bowls

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine shredded cabbage, grated carrots, and chopped cilantro. In a separate bowl, whisk together mayonnaise, lime juice, and salt and pepper until smooth. Pour the dressing over the cabbage mixture, stirring to coat. Refrigerate for 20 minutes.
  2. Prepare the creamy chipotle sauce by blending mayonnaise, chipotle peppers, lime juice, garlic powder, cumin, and salt until smooth. Set aside in the refrigerator.
  3. Pat dry the fish fillets. Season with salt and pepper. Set up a dredging station with flour, beaten eggs, and seasoned panko breadcrumbs.
  4. Heat cooking oil in a large frying pan. Dredge each fish fillet in flour, coat with egg, and cover with panko breadcrumbs. Fry for 2-4 minutes on each side until golden brown and crispy.
  5. Assemble the bowls by adding cooked rice or quinoa as a base, topping with the fish fillets, and heaping on the zesty slaw. Drizzle with the creamy chipotle sauce.
  6. Serve warm with optional toppings like diced avocado, fresh tomatoes, or sliced jalapeños, and lime wedges on the side.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 48gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 6gSugar: 3gVitamin A: 150IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Ensure fish is thoroughly dried for optimal crispiness. Serve immediately to enjoy the contrast of textures.

Tried this recipe?

Let us know how it was!