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–+ servings
Chicken Zucchini Poppers

Crispy Chicken Zucchini Poppers with Creamy Cilantro Dip

Enjoy these Chicken Zucchini Poppers, a quick, healthy appetizer packed with flavor and veggies.
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Prep Time 10 minutes
Cook Time 20 minutes
Chill Time 30 minutes
Total Time 1 hour
Servings: 4 poppers
Course: Appetizers
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Poppers
  • 1 lb Ground Chicken Opt for higher-fat chicken thighs for more flavor
  • 1 cup Zucchini Grated and excess liquid squeezed out
  • 2 cloves Garlic Fresh minced for stronger flavor
  • 1 tbsp Chives Chopped, can substitute with green onion
  • 1 tsp Kosher Salt Adjust to taste
  • 1/2 tsp Black Pepper Freshly ground for better flavor
  • 2 tbsp Avocado or Olive Oil For frying
For the Creamy Cilantro Sauce
  • 1 cup Fresh Cilantro Can swap for basil or parsley
  • 1/2 cup Mayonnaise Use egg-free mayo for dietary needs
  • 1/2 cup Cottage Cheese Thickens the sauce, optional
  • 1 tbsp Distilled White Vinegar Adjust to taste

Equipment

  • box grater
  • Mixing Bowl
  • food processor
  • Nonstick Skillet
  • meat thermometer

Method
 

Preparation
  1. Grate the zucchini using a box grater and sprinkle with salt, let sit for 5 minutes, then squeeze out excess liquid.
  2. In a bowl, combine squeezed zucchini, ground chicken, garlic, chives, salt, and pepper. Mix until incorporated and form into 12 patties.
  3. Blend cilantro, garlic, mayonnaise, cottage cheese, and vinegar in a food processor until smooth. Chill for 30 minutes.
  4. Heat oil in a skillet over medium-high heat and cook patties for about 4 minutes per side until golden brown and internal temperature reaches 165°F.
  5. Serve poppers warm with cilantro sauce, either drizzled or as a dip.

Nutrition

Serving: 2poppersCalories: 250kcalCarbohydrates: 8gProtein: 22gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 400mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 600IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Ensure to properly drain zucchini to avoid sogginess and chill the sauce for best flavor.

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