Go Back
–+ servings
Buffalo Cauliflower Wings

Crispy Buffalo Cauliflower Wings: Guilt-Free Flavor Explosion

Enjoy a guilt-free snack with these Crispy Buffalo Cauliflower Wings that deliver all the flavors of traditional wings without the heaviness.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 wings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wings
  • 1/2 large head Cauliflower cut into florets
  • Oil Spray/Oil vegetable or coconut oil
  • 1/4 cup Flour/Almond Meal or gluten-free flour
  • 1/4 tsp Garlic Powder
  • 3 tbsp Milk of Choice almond milk for dairy-free
  • 1/2 cup Breadcrumbs optional, use panko or regular
  • 1/2 cup Buffalo Sauce/Hot Sauce ensure it's vegan if necessary
  • 1-4 tsp Butter/Oil optional

Equipment

  • Oven
  • Baking dish
  • Parchment Paper
  • Large bowl or Ziploc bag

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking dish with parchment paper.
  2. In a large bowl or Ziploc bag, toss the cauliflower florets with a spritz of vegetable or coconut oil.
  3. Sprinkle the flour and garlic powder over the oiled cauliflower, mixing well until all pieces are fully covered.
  4. Spread the coated cauliflower in a single layer on the prepared baking dish.
  5. While the cauliflower wings bake, combine your buffalo sauce with a splash of melted butter or oil in a separate bowl.
  6. After 25 minutes, carefully remove the baking dish from the oven and dip each cauliflower piece into the buffalo sauce mixture.
  7. Return the baking dish to the oven and bake for an additional 15 minutes, considering broiling for extra crunch.
  8. Remove the wings and serve immediately with vegan ranch dressing and crunchy veggie sticks.

Nutrition

Serving: 4wingsCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 10gSaturated Fat: 2gSodium: 300mgPotassium: 300mgFiber: 2gSugar: 1gVitamin C: 80mgCalcium: 2mgIron: 2mg

Notes

These wings are a celebration of flavor, perfect for any gathering or casual snacking occasion.

Tried this recipe?

Let us know how it was!