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Black Bean Tacos

Crispy Black Bean Tacos That Make Dinner Exciting Again

Delightful Crispy Black Bean Tacos full of flavors, perfect for a vegetarian and gluten-free meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 tacos
Course: Lunch
Cuisine: Mexican
Calories: 250

Ingredients
  

For the Filling
  • 1 can Canned Black Beans Low-sodium varieties recommended.
  • 1 medium Onion Chopped.
  • 2 cloves Garlic Minced, fresh preferred.
  • 1 to taste Chipotle Peppers Adjust based on spice tolerance.
  • 1 teaspoon Cumin Adjust to taste.
  • 1 teaspoon Chili Powder Adjust to taste.
  • 1/2 cup Vegetable Broth Can substitute with water.
For the Tortillas
  • 8 pieces Corn Tortillas Steam before use.
  • 2 tablespoons Olive Oil For coating.
For the Final Touches
  • 1 cup Cheese (Pepper Jack) Dairy-free alternative if needed.
  • 1 tablespoon Fresh Lime Juice Adjust to taste.

Equipment

  • Skillet
  • Microwave
  • baking sheet

Method
 

Step‑by‑Step Instructions
  1. Begin by gathering all your ingredients. Chop the onion and garlic, and measure out the spices.
  2. In a medium skillet, heat olive oil over medium heat. Add the onion and sauté for about 5 minutes until golden-brown. Stir in the garlic, chipotle peppers, and spices, cooking for an additional 1-2 minutes.
  3. Reduce heat and add black beans and a splash of vegetable broth. Lightly mash some beans and let simmer for about 5 minutes, finishing with lime juice.
  4. Steam the corn tortillas by wrapping them in a damp towel and microwaving for 30 seconds.
  5. Preheat oven to 400°F (200°C). Lay the steamed tortillas on a baking sheet, fill with black bean mixture, sprinkle cheese, and fold in half.
  6. Bake tacos for about 15-20 minutes until golden-brown, flipping halfway through.
  7. Allow in cool for a couple of minutes before serving with toppings.

Nutrition

Serving: 1tacoCalories: 250kcalCarbohydrates: 35gProtein: 12gFat: 8gSaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 25mgSodium: 400mgPotassium: 300mgFiber: 8gSugar: 2gVitamin A: 12IUVitamin C: 15mgCalcium: 10mgIron: 15mg

Notes

Store any leftover filling in the fridge for up to 5 days. Great for quick meals like burritos or salads.

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