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Baked Cod Panko Fish and Chips

Crispy Baked Cod Panko Fish and Chips for Happy Families

Enjoy this wholesome Baked Cod Panko Fish and Chips recipe that brings comfort and crunch to your family dinners.
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 450

Ingredients
  

For the Fries
  • 4 medium Russet Potatoes or Yukon potatoes
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Chili Powder omit for milder taste
  • 1 teaspoon Salt adjust to taste
  • 1 teaspoon Fresh Ground Pepper substitute with white pepper if preferred
  • 2 tablespoons Extra Virgin Olive Oil or any cooking oil
For the Cod
  • 16 ounces Cod Fillets or firm varieties like haddock or halibut
  • 3/4 cup Panko Breadcrumbs regular breadcrumbs can be a substitute
  • 1 large Egg or flax egg/aquafaba for a vegan option
  • 1 tablespoon Extra Virgin Olive Oil Spray any cooking spray will do

Equipment

  • Oven
  • Mixing Bowl
  • Sheet Pan
  • cooking spray

Method
 

Step-by-Step Instructions
  1. Begin by peeling the russet potatoes and cutting them into ¼ inch strips. Soak the cut potatoes in cold water for about 30 minutes. Preheat your oven to 400°F (200°C). Line two sheet pans with foil or lightly coat them with olive oil.
  2. After soaking, drain and dry the potatoes thoroughly. In a large mixing bowl, toss the dried strips with olive oil, garlic powder, chili powder, salt, and pepper. Spread in a single layer on one pan and bake for about 40 minutes, flipping halfway through.
  3. While the fries are baking, cut the cod fillets into 3-inch pieces. In a bowl, beat the egg. In another bowl, mix panko breadcrumbs, salt, and pepper. Dip each cod piece in the egg, then coat with panko.
  4. Place the breaded cod on a new, oiled sheet pan, spaced out for even cooking. Lightly spray the top of the cod with olive oil. Bake for about 20 minutes, or until the cod flakes easily with a fork.
  5. Once baked, allow the cod to rest briefly. Serve the cod alongside the golden fries and consider offering remoulade or lemon wedges for added flavor.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 150mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 2gVitamin A: 2IUVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 2 days. For longer storage, freeze uncooked breaded cod for up to 4 months. Reheat in the oven for best results.

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