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–+ servings
Asian BBQ Brussels Sprouts

Crispy Asian BBQ Brussels Sprouts You'll Crave Every Time

Experience the irresistible flavors of Asian BBQ Brussels sprouts, a healthy and quick side dish perfect for any meal.
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Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Brussels Sprouts
  • 1 lb Brussels Sprouts Fresh, trimmed, and halved
  • 2 tbsp Olive or Avocado Oil For flavor and crispiness
  • to taste tsp Salt Essential for enhancing flavor
For the Sauce
  • 1 tbsp Grated Ginger Fresh is best
  • 1/2 cup BBQ Sauce Unsweetened variety preferred
  • 2 tbsp Coconut Aminos Soy sauce can be substituted
  • 1 tbsp Rice Vinegar Apple cider vinegar can substitute
  • 1 tsp Korean-style Red Pepper (Gochugaru) Optional for spice
Optional Toppings
  • 1/4 cup Chopped Cilantro For added flavor
  • 2 tbsp Sesame Seeds For a delightful crunch

Equipment

  • Oven
  • air fryer
  • Mixing Bowl
  • Small bowl
  • pan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F or air fryer to 380°F. In a bowl, combine halved Brussels sprouts with oil and salt, toss until coated.
  2. For air frying, place Brussels sprouts in a single layer, air fry for 6 minutes, then toss and cook for another 5-7 minutes until crispy. For baking, arrange on a lined sheet and bake for 18-22 minutes, tossing halfway.
  3. While sprouts cook, whisk together BBQ sauce, coconut aminos, rice vinegar, and salt. Add optional red pepper if desired.
  4. Heat oil in a pan, add grated ginger and sauté for 1 minute. Pour in sauce and reduce heat, stirring for 4-5 minutes until sauce thickens.
  5. Toss cooked Brussels sprouts with sauce in a bowl until well-coated. Optionally, return to the oven or air fryer for 2-3 minutes.
  6. Serve the Brussels sprouts with chopped cilantro and sesame seeds on top.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 14gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 250mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 10IUVitamin C: 120mgCalcium: 4mgIron: 6mg

Notes

For best results, choose fresh sprouts and avoid overcrowding the cooking pan.

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