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Zucchini and Basil Velouté

Creamy Zucchini and Basil Velouté for Effortless Summer Dining

Enjoy this Zucchini and Basil Velouté, a light summer soup that refreshes without weighing you down.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 cups
Course: Soups
Cuisine: American
Calories: 150

Ingredients
  

For the Soup
  • 2 tablespoons Olive Oil Feel free to substitute with butter for a different flavor.
  • 1 medium Onion Use shallots for a milder taste.
  • 3 medium Zucchini Opt for smaller, fresh zucchinis for the best flavor.
  • 2 medium Russet Potatoes Yukon Gold can be used for a slightly sweeter alternative.
  • 4 cups Chicken Stock Homemade is preferred, but vegetable stock keeps it vegetarian.
  • 1 cup Fresh Basil Use generously; can substitute with herbs like thyme.
  • Salt Adjust to taste.
  • Pepper Adjust to taste.
For the Garnish
  • 1 cup Crème Fraîche Sour cream or Greek yogurt are wonderful substitutes.

Equipment

  • Large Stockpot
  • immersion blender

Method
 

Cooking Instructions
  1. In a large stockpot, heat two tablespoons of olive oil over low heat. Add finely chopped onions and cover the pot, allowing them to sweat for about 3-5 minutes, stirring occasionally.
  2. Once the onions are soft, stir in the diced zucchini and peeled russet potatoes. Pour in four cups of chicken stock or vegetable stock, ensuring the vegetables are submerged. Cover and bring to a gentle simmer for 15-20 minutes.
  3. Remove the pot from heat and add roughly chopped fresh basil. Using an immersion blender, blend the soup until smooth and creamy.
  4. Taste and season with salt and freshly ground black pepper. Stir well to incorporate the seasoning.
  5. Ladle the creamy soup into bowls, adding a dollop of crème fraîche on top if desired, then serve warm or chilled.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 400mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 600IUVitamin C: 25mgCalcium: 30mgIron: 1.2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 1 month. Chill before serving if enjoyed cold.

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