Go Back
+ servings
Creamy Yuca Mash

Creamy Yuca Mash: Your New Favorite Gluten-Free Comfort Food

Discover the creamy delight of yuca mash, a nutritious gluten-free alternative to mashed potatoes.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Quick Meals
Cuisine: Gluten-Free
Calories: 265

Ingredients
  

For the Mash
  • 2 pounds Yuca (Cassava, Manioc) Fresh and firm.
  • 4 tablespoons Butter Can substitute olive oil for a dairy-free option.
  • 1 teaspoon Salt Adjust to taste.
For the Topping
  • 1 medium Red Onion Sautéed; add spices for extra flavor.

Equipment

  • large pot
  • colander
  • Mixing Bowl
  • Potato masher

Method
 

Step-by-Step Instructions
  1. Begin by filling a large pot with water and adding a generous pinch of salt. Bring to a rolling boil over high heat, about 5–7 minutes. Peel and chop yuca into 2-inch chunks.
  2. Once boiling, add the chopped yuca pieces. Reduce heat to medium-high and simmer for around 30 minutes until fork-tender.
  3. Drain the yuca in a colander, reserving about 1/4 cup of the starchy cooking water.
  4. Cut each yuca piece in half lengthwise to remove the fibrous center, then place into a mixing bowl.
  5. Add the reserved cooking water and butter (or olive oil) to the bowl. Mash thoroughly until smooth and creamy.
  6. Taste and season with salt. Serve hot, topped with sautéed red onions.

Nutrition

Serving: 1cupCalories: 265kcalCarbohydrates: 60gProtein: 2gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 160mgPotassium: 800mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 55mgCalcium: 35mgIron: 1.5mg

Notes

For best results, use fresh yuca and reserve cooking water to maintain creaminess. You can also experiment with different toppings for enhanced flavor.

Tried this recipe?

Let us know how it was!