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Whipped Feta Dip

Creamy Whipped Feta Dip: Your New Go-To Appetizer

This Whipped Feta Dip is a rich, creamy appetizer that's a healthier alternative to traditional spreads.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 6 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 191
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 8 ounces Feta Cheese Feel free to use crumbled feta if preferred.
  • ½ cup Greek Yogurt Can be increased for a lighter dip.
  • ¼ cup Sour Cream Substitute with more Greek yogurt for a lighter option.
  • 1 tablespoon Lemon Juice Freshly squeezed is recommended.
  • 2 tablespoons Olive Oil Do not skip this!
  • 1 clove Garlic Minced; adjust amount based on taste preferences.
  • 1 teaspoon Aleppo Red Pepper Flakes Can be replaced with other chili flakes or omitted.
For Garnishing
  • Parsley or Mint Choose based on what you have on hand.

Equipment

  • food processor

Method
 

Step-by-Step Instructions
  1. Start by gathering your food processor and adding 8 ounces of feta cheese, ½ cup of Greek yogurt, ¼ cup of sour cream, the juice of one lemon, 2 tablespoons of olive oil, and 1 minced garlic clove into the bowl.
  2. Secure the lid on your food processor and blend the mixture on high for about 30-45 seconds, or until the dip reaches a smooth and creamy consistency.
  3. After achieving a smooth blend, taste the whipped feta dip and adjust the seasoning if necessary.
  4. Carefully transfer the whipped feta dip to a serving bowl using a spatula, ensuring you get every last bit of this delightful spread.
  5. Finish your whipped feta dip by drizzling a tablespoon of olive oil over the top and garnishing with Aleppo red pepper flakes and fresh herbs.
  6. Serve your whipped feta dip immediately with an assortment of crunchy crackers, toasted bread, or fresh veggies.

Nutrition

Serving: 1servingCalories: 191kcalCarbohydrates: 6gProtein: 5gFat: 15gSaturated Fat: 6gMonounsaturated Fat: 9gCholesterol: 30mgSodium: 420mgPotassium: 110mgSugar: 4gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Best enjoyed fresh, but can sit at room temperature for about 30 minutes before serving to enhance flavors and texture.

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