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Creamy Vegetable Soup

Creamy Vegetable Soup That Warms Your Heart and Soul

This creamy vegetable soup is a quick, simple vegan and gluten-free recipe that's healthy and bursting with vibrant vegetables.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 200

Ingredients
  

For the Vegetables
  • 1 medium Yellow onion Adds sweetness and depth; use white onion as a substitute.
  • 3 cloves Garlic Enhances flavor; fresh is preferable, but powder can work in a pinch.
  • 2 stalks Celery Contributes crunch; optional to include if desired.
  • 8 ounces Mushrooms Provide umami and texture; can swap with other fungi or omit.
  • 4 medium Baby red potatoes Adds body; cut into quarters for even cooking; can replace with russets for fluffiness.
  • 2 cups Broccoli Nutrient-rich; offers color and fiber; cauliflower works for a different flavor.
  • 2 medium Carrots Sweetness and vibrant color; no substitution needed.
  • 1 cup Thin asparagus Adds elegance and crunch; can swap with green beans.
For the Broth and Seasoning
  • 4 cups Vegetable broth Base for soup; opt for low-sodium for a healthier option.
  • 1 teaspoon Rosemary Offers aromatic flavor; dried may be used if fresh isn’t available.
  • 1 teaspoon Fresh thyme Enhances savory notes; dried thyme is a good alternative.
  • 1 teaspoon Herbs de Provence Adds a delightful blend of flavors; Italian seasoning can work as a substitute.
  • 3 tablespoons Nutritional yeast Imparts a cheesy flavor; omit for a lower-calorie option.
  • 1 teaspoon Garlic powder Extra flavor enhancer; can reduce fresh garlic if desired.
For the Creamy Component
  • 1 cup Raw cashews Soaked and blended for a rich creaminess; substitute with soaked chickpeas for a nut-free option.
  • 2 tablespoons Gluten-free or regular flour Thickens soup instead of cashews; ensure thorough blending.

Equipment

  • large pot
  • blender

Method
 

Cooking Instructions
  1. Begin by heating a large pot over medium heat and adding a splash of olive oil. Sauté the diced yellow onion, minced garlic, and optional celery for about 3-4 minutes until they become translucent and fragrant.
  2. Next, stir in the sliced mushrooms and cook for an additional 5 minutes. Continue stirring until the mushrooms turn golden brown and release their moisture.
  3. Add in the fresh rosemary, thyme, garlic powder, and Herbs de Provence, stirring well to combine. Sprinkle in the nutritional yeast and cook for 1-2 minutes.
  4. Incorporate the quartered baby red potatoes, followed by just enough vegetable broth to cover the ingredients. Bring the mixture to a boil over high heat.
  5. While the soup simmers, prepare your creamy component. Blend cashews with a bit of vegetable broth until smooth and creamy.
  6. After the potatoes are tender, stir in the chopped broccoli and sliced carrots, pouring in the remaining vegetable broth.
  7. Now, stir in your prepared creamy component, mixing thoroughly to combine. Return the soup to a gentle boil for another 5 minutes.
  8. Finally, toss in the chopped thin asparagus and cook for an additional 3 minutes.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 30gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 500mgPotassium: 400mgFiber: 6gSugar: 3gVitamin A: 400IUVitamin C: 30mgCalcium: 50mgIron: 1.5mg

Notes

This soup can be stored in an airtight container in the fridge for up to 3 days. It also freezes well for up to 3 months. Reheat gently on the stove, adding a splash of broth to regain creaminess.

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