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–+ servings
Vegan Carrot Ginger Soup

Creamy Vegan Carrot Ginger Soup for Cozy Nights

This Creamy Vegan Carrot Ginger Soup is a comforting and immune-boosting delight perfect for cozy nights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Soup Base
  • 4 cups Vegetable Broth homemade or low-sodium store-bought
  • 6 medium Carrots fresh, unpeeled
  • 2 tablespoons Fresh Ginger Root minced
Seasoning
  • 1 teaspoon Salt adjust to taste
  • 1/2 teaspoon Black Pepper adjust to taste
For Creaminess (Optional)
  • 1 cup Coconut Milk or vegan cream

Equipment

  • large pot
  • immersion blender

Method
 

Step-by-Step Instructions
  1. In a large pot, heat a tablespoon of oil over medium heat. Add roughly chopped carrots and minced fresh ginger, sautéing for about 5 minutes.
  2. Pour in 4 cups of vegetable broth and bring the mixture to a rolling boil. Reduce the heat to low, cover the pot, and allow the soup to simmer for about 15-20 minutes.
  3. Using an immersion blender, carefully blend the soup until completely smooth and creamy.
  4. Taste the creamy Vegan Carrot Ginger Soup and season with salt and black pepper as desired.
  5. Ladle the soup into bowls and serve hot, garnishing with a swirl of coconut milk or fresh herbs if desired.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 30gProtein: 3gFat: 8gSaturated Fat: 6gMonounsaturated Fat: 1gSodium: 500mgPotassium: 800mgFiber: 5gSugar: 7gVitamin A: 12000IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

Ensure carrots are cut to similar sizes for even cooking. If using a regular blender, let the soup cool slightly to avoid splatter.

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