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–+ servings
Creamy Tuscan Shrimp

Creamy Tuscan Shrimp That Will Wow Your Taste Buds

This Creamy Tuscan Shrimp dish combines tender shrimp with vibrant spinach and sun-dried tomatoes in a rich cream sauce, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shrimp
  • 1 pound peeled and deveined shrimp or swap with chicken or vegetables
For the Sauté
  • 2 tablespoons olive oil or butter
  • 2 cloves minced garlic or dried garlic
For the Sauce
  • 1 cup heavy cream or half-and-half
  • ½ cup grated Parmesan cheese or nutritional yeast
  • 1 tablespoon Italian seasoning or dried herbs
For the Veggies
  • ½ cup sun-dried tomatoes or fresh tomatoes
  • 2 cups fresh spinach or kale
For Seasoning
  • to taste salt
  • to taste pepper
  • optional fresh basil for garnish

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Begin by warming 2 tablespoons of olive oil in a large skillet over medium heat. Allow the oil to shimmer.
  2. Add 2 cloves of minced garlic to the hot oil and sauté for about 1 minute until fragrant.
  3. Season 1 pound of peeled and deveined shrimp with salt, pepper, and Italian seasoning. Cook for 2-3 minutes on each side until pink and opaque, then remove from skillet.
  4. In the same skillet, add ½ cup of sun-dried tomatoes and 2 cups of fresh spinach. Cook until spinach wilts and tomatoes soften.
  5. Pour in 1 cup of heavy cream, stirring gently. Bring to a gentle simmer without boiling.
  6. Stir in ½ cup of grated Parmesan cheese, mixing until melted and the sauce thickens.
  7. Return the cooked shrimp to the skillet, tossing them gently in the creamy sauce. Cook for an additional 2 minutes.
  8. Plate immediately, garnishing with fresh basil if desired. Serve hot with pasta, rice, or bread.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 28gFat: 35gSaturated Fat: 20gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 220mgSodium: 700mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 1800IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

Ensure shrimp are dried after thawing for a better sear. A splash of white wine can enhance flavor before adding cream.

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