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Thai Pumpkin Curry Recipe

Creamy Thai Pumpkin Curry Recipe You’ll Crave Again!

Discover a comforting, crowd-pleasing Thai Pumpkin Curry recipe that's both vegan and gluten-free.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Thai
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Curry
  • 2 tablespoons Coconut Oil Feel free to substitute with olive oil if desired.
  • 1 medium Carrot Sweet potatoes are a great alternative.
  • 1 medium Onion Shallots can substitute for a milder taste.
  • 3 cloves Garlic Fresh minced garlic is ideal.
  • 1 thumb-sized piece Ginger Root Ground ginger works if fresh is unavailable.
  • 2 tablespoons Thai Curry Paste Choose your preferred type based on heat level.
  • 1 can Unsweetened Pumpkin Puree Use a whole can to reduce waste.
  • 1 can Crushed Tomatoes Substitute with fresh diced tomatoes if preferred.
  • 1 can Chickpeas Both canned or freshly cooked options work.
  • 1 cup Uncooked Brown Lentils Canned lentils can be used—just reduce the cooking liquid.
  • 1 cup Coconut Milk Reserve a little for garnish.
  • 2 cups Vegetable Broth Any type of broth is a suitable substitute.
  • to taste teaspoon Salt Adjust according to your preference.
  • 2 cups Kale Spinach or another leafy green can substitute.

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat coconut oil over medium-high heat. Once hot, add diced carrot, diced onion, minced garlic, and minced ginger. Sauté for about 5-7 minutes until tender and fragrant.
  2. Stir in pumpkin puree and crushed tomatoes, mixing thoroughly. Then add chickpeas, uncooked lentils, coconut milk, vegetable broth, and a pinch of salt. Toss in chopped kale and stir until well mixed.
  3. Cover the pot loosely and let the mixture simmer on medium heat for about 20 minutes, stirring occasionally.
  4. Check for desired thickness after 20 minutes. For a thicker curry, simmer uncovered for an additional 5-10 minutes.
  5. Once at the perfect consistency, remove from heat. Serve warm, garnished with reserved coconut milk and optionally sprinkle with fresh herbs.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 500mgPotassium: 800mgFiber: 10gSugar: 8gVitamin A: 7000IUVitamin C: 25mgCalcium: 80mgIron: 3mg

Notes

Expert tips include sautéing ingredients for depth of flavor, adjusting spice levels, and using fresh ingredients for the best taste.

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