Go Back
–+ servings
Spinach Artichoke Dip

Creamy Spinach Artichoke Dip: Your Party's New BFF

Enjoy this guilt-free Spinach Artichoke Dip, a creamy and flavorful appetizer that's perfect for any gathering.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 8 servings
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 1 can Artichoke Hearts canned or jarred options work best
  • 1 cup Frozen Spinach thaw and squeeze out excess water
  • 1/2 cup Chopped Shallots substitute with onion or green onion if needed
  • 2 cloves Garlic or 1/2 tsp garlic powder
  • 1 cup 0% Greek Yogurt can substitute with light sour cream
  • 1/4 cup Light Mayonnaise omit if desired and add more Greek yogurt
  • 1/2 cup Parmesan Cheese can substitute with Pecorino Romano
  • 1 cup Part-Skim Mozzarella Cheese use low-fat mozzarella or any shreddable cheese
  • to taste Kosher Salt adjust to preference
  • to taste Fresh Pepper adjust to preference
Serving Suggestions
  • 1 bag Tortilla Chips for dipping
  • 2 cups Fresh Veggie Sticks e.g., carrots, celery, bell peppers

Equipment

  • food processor
  • Oven
  • Baking dish
  • Microwave (optional)

Method
 

Step-by-Step Instructions for Spinach Artichoke Dip
  1. Chop the Veggies: Start by coarsely chopping the artichoke hearts, garlic, and chopped shallots in a food processor for about 30 seconds. The mixture should be finely chopped but not pureed. Set aside in a medium bowl.
  2. Combine Ingredients: Mix the chopped mixture with the thawed and well-drained spinach, Greek yogurt, light mayonnaise, Parmesan cheese, and part-skim mozzarella. Stir well to ensure all the ingredients are evenly coated.
  3. Preheat the Oven: If baking the dip, preheat your oven to 375°F (190°C) and prepare your baking dish.
  4. Transfer to Baking Dish: Once the oven is preheated, transfer the dip mixture into the prepared oven-proof dish, spreading it out evenly.
  5. Bake the Dip: Place the dish in the oven and bake for about 20-25 minutes until the cheese is melted and the top is bubbly.
  6. Microwave Alternative: For a quick option, transfer the dip to a microwave-safe dish and heat for 3-5 minutes, stirring halfway through.
  7. Serve and Enjoy: Serve immediately with tortilla chips or fresh vegetable sticks.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 6gProtein: 10gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 1200IUVitamin C: 5mgCalcium: 200mgIron: 1mg

Notes

Thaw and drain the spinach well to prevent a watery dip while maintaining a creamy texture.

Tried this recipe?

Let us know how it was!