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–+ servings
Spinach Artichoke Dip

Creamy Spinach Artichoke Dip That's Healthy and Irresistible

This healthy Spinach Artichoke Dip is perfect for gatherings, combining creamy flavors and nutritious ingredients for a crowd-pleasing delight.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 8 servings
Course: Appetizers
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip Base
  • 1 can Artichoke Hearts Ensure they're drained well.
  • 10 oz Frozen Spinach Thaw and squeeze to remove extra moisture.
  • 1 medium Chopped Shallots Can replace with finely chopped onion or green onions.
  • 2 cloves Garlic Fresh garlic is recommended.
For the Creamy Mixture
  • 1 cup 0% Greek Yogurt Light sour cream is a good substitute.
  • 1/2 cup Light Mayonnaise Can be omitted or replaced with Greek yogurt.
For the Cheesy Goodness
  • 1/2 cup Grated Parmesan Cheese Good quality is key.
  • 1 cup Part-skim Mozzarella Cheese Consider using low-fat or dairy-free cheese.
For Seasoning
  • to taste Kosher Salt
  • to taste Fresh Pepper

Equipment

  • Oven
  • Medium-sized Bowl
  • food processor
  • Spatula
  • oven-safe baking dish

Method
 

Step-by-Step Instructions for Creamy Spinach Artichoke Dip
  1. Preheat your oven to 375°F (190°C).
  2. In a small food processor, pulse the drained artichoke hearts, garlic, and chopped shallots until coarsely chopped.
  3. In a medium-sized bowl, combine the thawed and drained spinach with Greek yogurt, light mayonnaise, and the freshly chopped artichoke mixture. Add both grated Parmesan and part-skim mozzarella cheese, along with kosher salt and pepper. Mix thoroughly.
  4. Pour the mixture into an oven-safe baking dish, spreading it evenly.
  5. Place the dish in the preheated oven and bake for 20-25 minutes until the top is bubbling and lightly golden brown.
  6. Allow the dip to cool slightly before serving. Enjoy warm with tortilla chips or fresh vegetable sticks.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 8gProtein: 10gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 20mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 1000IUVitamin C: 7mgCalcium: 250mgIron: 1mg

Notes

For best results, drain spinach well and mix ingredients thoroughly. Customize with add-ins like bacon or jalapeños.

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