Creamy Spinach Artichoke Butter Beans for Cozy Nights

This Creamy Spinach Artichoke Butter Beans recipe blends tender butter beans, spinach, and artichokes into a comforting dish perfect for any cozy night.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Snacks

Cuisine: Vegetarian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Creamy Sauce

2 cups Butter Beans substitute with lima beans if necessary
1 cup Cream coconut cream for vegan option
2 cups Vegetable Stock gluten-free

For the Vegetables

2 cups Spinach fresh or thawed
1 can Artichokes drained
2 cloves Garlic minced

For Garnishing

1/4 cup Parmesan Cheese optional for vegan version
Seasoning (Salt & Pepper) to taste

Equipment

Skillet
measuring cups
measuring spoons
Cutting Board
Knife

Method

Step-by-Step Instructions

In a large skillet, heat a tablespoon of olive oil over medium heat. Add 2 minced garlic cloves and sauté for about 1 minute until fragrant.
Add 2 cups of drained butter beans, 1 can of drained artichokes, and 2 cups of fresh or thawed spinach to the skillet. Gently fold the ingredients until well mixed.
Pour in 1 cup of cream and add salt and pepper to taste. Stir thoroughly and let come to a simmer for about 2-3 minutes.
Turn the heat down to low and let the mixture simmer gently for 10-15 minutes, stirring occasionally.
Remove from heat, and if desired, sprinkle grated Parmesan cheese on top. Serve hot.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 600mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 3000IUVitamin C: 15mgCalcium: 200mgIron: 4mg

Notes

For best results, use fresh spinach and artichokes. Adjust salt and pepper to your liking.

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