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Slow Cooker Keto Chicken Tikka Masala

Creamy Slow Cooker Keto Chicken Tikka Masala You'll Love

Enjoy a delightful Slow Cooker Keto Chicken Tikka Masala that's creamy, flavorful, and perfect for a keto lifestyle.
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Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Indian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lbs Bone-in, skin-on chicken thighs
  • 1 lbs Boneless, skinless chicken thighs
For the Spice Mix
  • 1 tbsp Fresh ginger, grated Alternatively, use ginger powder
  • 2 tbsp Garam masala Essential spice blend
  • 1 tbsp Kosher salt Regular salt can be used instead
  • 1 tbsp Onion powder Fresh onions can be used but will add carbs
  • 1 tsp Smoked paprika Regular paprika can be used
For the Sauce
  • 1 can Canned diced tomatoes Or fresh tomatoes, adjust cooking time
  • 3 cloves Fresh garlic, minced Garlic powder can be substituted
  • 2 tbsp Olive oil Any neutral oil can be used
  • 2 tbsp Tomato paste Can be omitted but affects richness
  • 1 can Unsweetened coconut milk Heavy cream is an alternative
  • 1 cup Heavy whipping cream Use more coconut milk for a lighter option
  • 1 tbsp Guar gum Optional thickening agent
For Garnish
  • 1/4 cup Fresh cilantro, chopped Parsley can be used as a substitute

Equipment

  • slow cooker

Method
 

Step-by-Step Instructions
  1. Begin by deboning the bone-in, skin-on chicken thighs if needed, then chop the chicken into bite-sized pieces.
  2. Transfer the chicken pieces into your slow cooker. Grate fresh ginger over the top.
  3. Sprinkle in the garam masala, kosher salt, onion powder, and smoked paprika over the chicken. Stir well.
  4. Incorporate the canned diced tomatoes, minced garlic, olive oil, and tomato paste into the slow cooker. Stir thoroughly.
  5. Pour in half of the unsweetened coconut milk, mixing well to create a creamy consistency.
  6. Set the slow cooker on low heat and let cook for about 6 hours, or on high for 3 hours.
  7. Once the cooking time is complete, add the remaining coconut milk, heavy whipping cream, and guar gum, if using. Stir to combine.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 2mg

Notes

This dish benefits from being made ahead of time, as flavors deepen as it sits.

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