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Creamy Salmon Pesto Pasta

Creamy Salmon Pesto Pasta: Your New Favorite Weeknight Meal

Creamy salmon pesto pasta is a quick, flavorful meal perfect for weeknights, easily adapting to dietary needs.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Italian
Calories: 550

Ingredients
  

For the Pasta
  • 8 oz Penne Pasta Substitute with gluten-free or legume-based pasta if preferred.
For the Salmon
  • 1 lb Fresh Salmon Can substitute with tofu for a vegetarian option.
  • 1 tsp Salt Adjust according to your taste preferences.
  • 1 tsp Pepper Adjust according to your taste preferences.
  • 1 tsp Garlic Powder Fresh minced garlic can be used for an extra punch.
  • 1/2 cup Flour Opt for gluten-free flour if needed.
  • 2 tbsp Olive Oil Ghee is a great dairy-free alternative.
  • 2 tbsp Butter Ghee is a great dairy-free alternative.
For the Sauce
  • 1/2 cup Chicken Broth Vital for deglazing the pan and enhancing flavor.
  • 1 cup Pesto Feel free to use homemade or jarred for convenience.
  • 1/2 cup Heavy Cream Coconut or cashew cream works for a dairy-free version.
  • 2 tbsp Lemon Juice Fresh juice is always the best choice.
  • 1/4 cup Freshly Grated Parmesan Cheese Optional for serving; simply omit for a dairy-free dish.
  • 1/4 cup Fresh Basil Leaves Perfect for garnish.

Equipment

  • large pot
  • colander
  • Large skillet
  • wooden spoon

Method
 

Step-by-Step Instructions
  1. 1. Cook the Pasta: Bring a large pot of salted water to a rolling boil, then add penne pasta. Cook for 10-12 minutes, stirring occasionally, until al dente. Once cooked, drain the pasta in a colander and keep it warm by tossing it back into the pot with a splash of olive oil.
  2. 2. Prepare Salmon: While the pasta cooks, dry the fresh salmon fillets with a paper towel. Season both sides with salt, pepper, and garlic powder. Lightly dredge each fillet in flour, shaking off the excess.
  3. 3. Sear Salmon: In a large skillet, heat a mix of olive oil and butter over medium heat. Place the salmon in the skillet and cook for about 3 minutes on each side, or until golden brown and cooked through. Remove from skillet and set aside.
  4. 4. Deglaze Pan: Carefully remove excess fat from the skillet. Pour in chicken broth or dry white wine to deglaze the pan, scraping with a wooden spoon. Stir in the pesto, cooking briefly for 1-2 minutes.
  5. 5. Make the Sauce: Reduce the heat to low and stir in heavy cream and lemon juice. Allow the sauce to simmer gently for about 1 minute until it thickens.
  6. 6. Combine: Break the seared salmon into large chunks, return it to the skillet with the sauce, and heat through for about 2 minutes.
  7. 7. Toss with Pasta: Add the cooked penne to the skillet and toss thoroughly to coat in the sauce. Warm for another minute.
  8. 8. Serve and Garnish: Spoon into bowls and garnish with Parmesan cheese and fresh basil.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 45gProtein: 30gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 700IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Use the freshest salmon and herbs for the best flavor. Avoid overcooking the salmon for the best texture.

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