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Creamy Pumpkin Alfredo Pasta

Creamy Pumpkin Alfredo Pasta – A Cozy Fall Comfort Food

Indulge in a bowl of Creamy Pumpkin Alfredo Pasta, a quick and easy vegan comfort food that's perfect for fall.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 plates
Course: Lunch
Cuisine: Italian, Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 200 grams Pasta of choice Use fettuccine, penne, or whole wheat for different textures.
  • 1 teaspoon Salt Enhances the pasta flavor; add to boiling water.
For the Alfredo Sauce
  • 1 cup Canned pumpkin puree Ensure it's pure pumpkin, not pumpkin pie filling.
  • 1 cup Coconut milk For a non-vegan option, heavy cream works well.
  • 2 tablespoons Nutritional yeast Can be replaced with vegan Parmesan.
  • 1 teaspoon Garlic powder Fresh garlic can also be used.
  • 1/4 teaspoon Ground nutmeg Adds warmth and depth.
  • 1/2 teaspoon Black pepper Adjust for taste preference.
Optional Add-ins
  • 1 cup Sautéed vegetables Roasted Brussels sprouts, spinach, or zucchini can elevate the dish.
  • 1 cup Chickpeas or beans A great source of protein.

Equipment

  • large pot
  • medium saucepan
  • Whisk

Method
 

Step-by-Step Instructions for Creamy Pumpkin Alfredo Pasta
  1. Prepare the Pasta: Bring a large pot of salted water to a rolling boil. Add pasta and cook according to package instructions until al dente, about 8-10 minutes.
  2. Make the Alfredo Sauce: In a saucepan, combine pumpkin puree, coconut milk, nutritional yeast, garlic powder, ground nutmeg, and black pepper. Whisk until smooth and creamy, about 5-7 minutes.
  3. Combine the Ingredients: Reserve half a cup of pasta water, then drain. Add pasta to the Alfredo sauce and toss to coat. Add reserved pasta water gradually if sauce is too thick.
  4. Add Optional Ingredients: Fold in sautéed vegetables and chickpeas or beans. Stir gently on low heat for 2-3 minutes.
  5. Serve and Enjoy: Remove from heat and serve warm. Garnish with black pepper or nutritional yeast.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 60gProtein: 10gFat: 10gSaturated Fat: 8gSodium: 300mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 2000IUVitamin C: 5mgCalcium: 50mgIron: 3mg

Notes

Use high-quality ingredients for the best flavor. Adjust spices and add-ins to personalize your dish.

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