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Pistachio Overnight Oats

Creamy Pistachio Overnight Oats for a Dreamy Start

Indulge in Pistachio Overnight Oats, a vegan, gluten-free breakfast rich in fiber and healthy fats that’s easy to prepare ahead.
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Prep Time 15 minutes
Refrigeration Time 4 hours
Total Time 4 hours 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 2 cups Non-Dairy Milk Substitute with dairy milk if preferred.
  • 1 cup Quick Oats Ensure they are gluten-free if needed.
  • 2 tablespoons Chia Seeds Can be omitted, reduce liquid slightly to compensate.
  • 1 tablespoon Matcha Powder Optional; leave out if not available.
For the Flavor
  • 3 tablespoons Pistachio Butter Almond butter or cashew butter work as alternatives.
  • 2 tablespoons Maple Syrup Try agave syrup or honey instead.
  • 1 teaspoon Vanilla Extract Optional but highly recommended.
For Toppings
  • 1 cup Vegan Yogurt Any yogurt variety is suitable, including dairy options.
  • 1/4 cup Chopped Pistachios Provides crunch.
  • 1/2 cup Raspberries Fresh and fruity elements.

Equipment

  • medium bowl
  • Whisk
  • Airtight Container

Method
 

Preparation
  1. In a medium bowl, combine quick oats, non-dairy milk, pistachio butter, maple syrup, vanilla extract, chia seeds, and matcha powder. Stir well until smooth and creamy.
  2. Transfer the mixture to the refrigerator. Cover tightly and chill for at least 4 hours or overnight.
  3. The next morning, stir the mixture well. If too thick, add a splash of non-dairy milk to reach desired consistency.
  4. Prepare toppings by chopping pistachios and rinsing raspberries. Gather vegan yogurt and other toppings.
  5. Serve the oats in bowls or jars, topping with vegan yogurt, chopped pistachios, and fresh raspberries.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 5gSodium: 150mgPotassium: 400mgFiber: 8gSugar: 10gVitamin C: 5mgCalcium: 10mgIron: 15mg

Notes

Mix thoroughly to avoid clumping, especially the pistachio butter and chia seeds. Adjust sweetness with maple syrup to your liking before refrigerating.

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