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Pasta Bake with Pumpkin Tomato Sauce

Creamy Pasta Bake with Pumpkin Tomato Sauce to Savor

Embrace the comforting flavors of fall with this satisfying Pasta Bake with Pumpkin Tomato Sauce, packed with nutrition and crowd-pleasing appeal.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Lunch
Cuisine: Vegetarian
Calories: 450

Ingredients
  

For the Pasta
  • 1 lb dry pasta of choice Opt for gluten-free pasta if desired.
For the Flavor Builders
  • 2 Tbsp butter Substitute with olive oil for a dairy-free version.
  • 2 Tbsp extra-virgin olive oil
  • 1 medium yellow onion, finely chopped
  • 4 cloves garlic, minced
For the Veggies
  • 8 oz cremini mushrooms, sliced Any sautéable mushrooms can work.
  • 3 to 4 handfuls fresh baby spinach Use thawed frozen spinach if fresh isn't available.
For the Sauce
  • 1 15-oz can pumpkin purée Ensure it's pure pumpkin.
  • 1/4 cup tomato paste Crushed tomatoes or tomato sauce can be substitutes.
  • 3 cups vegetable broth
For the Seasonings
  • 1 tsp dried oregano
  • 1/2 tsp crushed red pepper flakes Adjust according to spice preference.
  • 1 tsp kosher salt
  • 1/2 tsp black pepper
  • 1/4 tsp ground nutmeg Compliments the pumpkin.
For the Cheese
  • 1/2 cup grated Parmesan cheese Nutritional yeast can be a dairy-free option.
  • 1 1/2 cups grated fontina cheese, divided Mozzarella can be substituted.
For the Crunch
  • 1/2 cup finely chopped walnuts Swap pecans if desired.
  • 2 Tbsp finely chopped fresh sage leaves Dried sage can be used in smaller amounts.

Equipment

  • large pot
  • Large skillet
  • Baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Bring a large pot of salted water to a rolling boil and cook the dry pasta until just 2 minutes shy of al dente, about 7-8 minutes. Drain the pasta and set aside.
  2. In a large skillet, melt 2 tablespoons of butter over medium heat. Add the finely chopped walnuts and fresh sage leaves, toasting for about 5 minutes until golden and fragrant. Set aside.
  3. Using the same skillet, add 2 tablespoons of extra-virgin olive oil. Add the sliced cremini mushrooms and chopped yellow onion, sautéing for about 7-8 minutes until onions are translucent and mushrooms are soft.
  4. Stir in 1/4 cup of tomato paste, 4 minced garlic cloves, and 1/2 teaspoon of crushed red pepper flakes, cooking for 2-3 minutes until the tomato paste caramelizes slightly.
  5. Add the fresh baby spinach to the skillet, cooking until it wilts down, about 2 minutes. Season with 1 teaspoon of dried oregano, 1 teaspoon of kosher salt, 1/2 teaspoon of black pepper, and 1/4 teaspoon of ground nutmeg.
  6. Deglaze the skillet with 3 cups of vegetable broth, scraping any flavorful bits from the bottom. Add the pumpkin purée, 1/2 cup of grated Parmesan cheese, and 3/4 cup of grated fontina cheese, cooking over low heat for 3-5 minutes until smooth and creamy.
  7. Fold the cooked pasta into the pumpkin sauce until well-coated. Transfer to a greased 13x9-inch baking dish, spreading evenly. Sprinkle remaining 3/4 cup of grated fontina cheese on top, followed by the toasted walnut-sage mixture.
  8. Cover the baking dish with aluminum foil and bake for 15 minutes. Uncover and bake for an additional 10-15 minutes until the top is golden and bubbly.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 65gProtein: 15gFat: 17gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 30mgSodium: 750mgPotassium: 500mgFiber: 6gSugar: 5gVitamin A: 1500IUVitamin C: 15mgCalcium: 250mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 5 days. Freeze portions for up to 3 months.

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