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Nova Scotia Hodge Podge

Creamy Nova Scotia Hodge Podge: Summer's Fresh Veggie Delight

Creamy Nova Scotia Hodge Podge is a fresh vegetable stew that highlights summer's bounty.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Soups
Cuisine: Canadian
Calories: 250

Ingredients
  

For the Stew
  • 2 cups New Potatoes Leave the skins on
  • 2 cups New Carrots Keep the peel for added texture
  • 1 cup Green Beans Feel free to substitute with other fresh beans
  • 1 cup Yellow Beans Similar in texture to green beans
  • 1 cup Sugar Snap Peas Fresh or frozen varieties work well
For the Creamy Broth
  • 1 cup 10% Cream (Blend) You can use half-and-half or evaporated milk if preferred
  • 2 tablespoons Salted Butter Unsalted gives better control over seasoning
  • 1 teaspoon Table Salt Adjust to taste
  • 1 teaspoon Black Pepper Freshly cracked is recommended

Equipment

  • large pot

Method
 

Step‑by‑Step Instructions
  1. Begin by preparing your fresh vegetables for the Nova Scotia Hodge Podge. Scrub the new potatoes thoroughly and halve them, leaving the skins on for added flavor. Next, slice the new carrots into even rounds, trim the ends of the green and yellow beans, and shell the sugar snap peas, ensuring everything is ready to go for a smooth cooking process.
  2. In a large pot, add the halved new potatoes and cover them with salted water. Bring the water to a simmer over medium-high heat, allowing the potatoes to cook for about 8-9 minutes until they begin to soften but still hold their shape.
  3. Once the potatoes have softened, introduce the sliced carrots to the pot. Continue simmering for another 5-7 minutes until the carrots are nearly tender but still have a bit of crunch.
  4. Next, add the trimmed green and yellow beans to the pot. Cook for an additional 5 minutes, allowing the beans to brighten in color and become tender yet crisp.
  5. Stir in the sugar snap peas during the final 1-2 minutes of cooking. Keep an eye on the pot to prevent overcooking.
  6. After all the vegetables are cooked, carefully drain most of the water from the pot while reserving a small amount for the broth. Lower the heat to low, then stir in the cream, butter, salt, and cracked black pepper.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 4000IUVitamin C: 20mgCalcium: 80mgIron: 2mg

Notes

For best results, use seasonal vegetables from local markets and monitor cooking times closely to prevent overcooking.

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