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Creamy Mexican Pasta Salad

Creamy Mexican Pasta Salad: A Zesty Summer Delight

Creamy Mexican Pasta Salad is a vibrant, gluten-free dish that combines black beans, corn, and a tangy yogurt dressing, perfect for summer gatherings.
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Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Salads
Cuisine: Mexican
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 8 oz Uncooked rotini pasta or gluten-free noodles
  • 1 can Black beans rinsed
  • 1 cup Corn canned or fresh
  • 1 cup Grape tomatoes halved
  • 1/2 medium Red onion finely chopped
  • 1/4 cup Cilantro chopped
For the Dressing
  • 1 cup Plain Greek yogurt or low-fat sour cream
  • 1/2 cup Salsa mild, medium, or spicy
  • 2 tbsp Olive oil or avocado oil
  • 2 tbsp Apple cider vinegar or white vinegar
For Seasoning
  • 1 tsp Salt
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 tsp Chili powder
  • 1 tsp Cumin
  • 1/2 tsp Black pepper

Equipment

  • large pot
  • medium bowl
  • Large mixing bowl
  • Spatula

Method
 

Instructions
  1. Cook the Pasta: Bring a large pot of salted water to a boil. Cook the rotini pasta according to package directions until slightly al dente, about 8-10 minutes. Drain and rinse under cold water to cool.
  2. Make the Dressing: In a medium bowl, whisk together Greek yogurt, salsa, olive oil, apple cider vinegar, and seasoning blend until creamy and smooth.
  3. Combine the Salad Ingredients: In a large mixing bowl, combine the cooled pasta, black beans, corn, grape tomatoes, and red onion. Toss gently to combine.
  4. Dress the Salad: Pour the dressing over the salad mixture and gently fold to coat everything evenly.
  5. Garnish and Serve: Sprinkle chopped cilantro over the top. Serve immediately or refrigerate for 30 minutes for enhanced flavor.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 400mgPotassium: 350mgFiber: 7gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 60mgIron: 1mg

Notes

For best results, enjoy within 2-3 days and avoid storing mixed salads with fresh ingredients until right before serving.

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