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Lemon Pepper Chickpea Skillet

Creamy Lemon Pepper Chickpea Skillet for a Zesty Dinner

A quick and satisfying Lemon Pepper Chickpea Skillet that combines high protein chickpeas with a creamy garlic-infused sauce, perfect for weeknight dinners.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Quick Meals
Cuisine: Vegetarian
Calories: 350

Ingredients
  

For the Sauce
  • 2 tablespoons Unsalted Butter or olive oil for dairy-free
  • 2 cloves Garlic (minced) fresh is best
  • 2 teaspoons Lemon Pepper Seasoning can be homemade
  • 1 pinch Salt
  • 1 teaspoon Mustard Powder optional
  • 1 tablespoon All-Purpose Flour or cornstarch for gluten-free
For the Chickpea Mixture
  • 1 cup Vegetable Broth or chicken broth for non-vegetarian
  • 1 can Canned Chickpeas (drained) can swap with white beans
  • ½ cup Heavy Cream or coconut milk for dairy-free
  • ½ cup Freshly Grated Parmesan or nutritional yeast for dairy-free
  • ¼ cup Chopped Italian Parsley for garnish
For Serving
  • 1 slices Lemon Slices for serving
  • 1 dash Coarsely Ground Black Pepper for serving

Equipment

  • large saucepan

Method
 

Step-by-Step Instructions
  1. Melt the butter in a large saucepan over medium heat. Add minced garlic and lemon pepper seasoning, followed by salt and mustard powder. Sauté for 1-2 minutes until garlic is fragrant.
  2. Sprinkle in flour, stirring continuously to form a roux. Gradually add vegetable broth and bring to a gentle simmer, stirring occasionally until thickened, about 3-4 minutes.
  3. Stir in drained chickpeas and cover. Let simmer for an additional 5 minutes over low heat until heated through.
  4. Remove from heat and mix in heavy cream and Parmesan cheese until creamy. Adjust seasoning as needed.
  5. Garnish with chopped parsley, lemon slices, and black pepper. Serve immediately over rice, pasta, or with crusty bread.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 8gCholesterol: 40mgSodium: 700mgPotassium: 500mgFiber: 10gSugar: 2gVitamin A: 15IUVitamin C: 20mgCalcium: 15mgIron: 20mg

Notes

Serve fresh for the best texture and flavor. Customize with additional vegetables as desired.

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