Go Back
+ servings
Hazelnut Parsnip Soup

Creamy Hazelnut Parsnip Soup for Cozy Comfort Evenings

Enjoy a delightful blend of earthiness and sweetness in this Hazelnut Parsnip Soup, perfect for cozy evenings.
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 320

Ingredients
  

For the Soup
  • 4 cups parsnips can substitute with turnips
  • 1 cup hazelnuts try macadamia nuts as an alternative
  • 1 medium acorn squash butternut squash can be used as a substitute
  • 2 medium shallots can substitute with onion
  • 1 medium leeks may use more shallots instead
  • 4 cups milk use unsweetened hazelnut milk for vegan option
  • 2 tablespoons fresh rosemary dried rosemary can also be used
  • 1 teaspoon salt
  • 1 teaspoon pepper

Equipment

  • large pot
  • baking sheet
  • immersion blender

Method
 

Step‑by‑Step Instructions
  1. In a large pot over medium heat, heat a splash of oil and add the sliced shallots and leeks. Sauté them for about 5-7 minutes or until golden brown.
  2. Preheat your oven to 400°F (200°C). Cut the acorn squash in half, remove seeds, and place it cut-side down on a baking sheet. Roast for 25-30 minutes until tender.
  3. Add the peeled and cubed parsnips along with the roasted acorn squash and hazelnuts to the pot with the sautéed aromatics. Stir to combine.
  4. Pour enough milk and vegetable broth into the pot to cover the veggies. Season generously. Bring to a simmer, then reduce to low and cook for about 15-20 minutes.
  5. Use an immersion blender to blend the soup until creamy and smooth. Blend partially for a chunkier texture if desired.
  6. Serve hot, garnished with toasted hazelnuts and a sprinkle of fresh rosemary.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 6gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 620mgPotassium: 670mgFiber: 8gSugar: 8gVitamin A: 2200IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 5 days; freeze for up to 3 months. Reheat gently on low heat.

Tried this recipe?

Let us know how it was!