Creamy Garlic Italian Broccoli Soup for Cozy Nights

Enjoy a comforting bowl of Garlic Italian Broccoli Soup, combining creamy broth, fresh broccoli, and aromatic garlic for a quick, kid-friendly meal.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Soups

Cuisine: Italian

Calories: 220

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Soup Base

4 cups Fresh Broccoli Florets Avoid frozen for the best texture.
4 cups Chicken Stock Use vegetable stock for a vegetarian option.
2 cups Water
4 cloves Garlic Smashed.
1 teaspoon Kosher Salt Adjust to taste.
1/2 teaspoon Black Pepper Freshly ground.
1 pinch Nutmeg Optional.

For the Pasta

1 cup Orzo or Ditalini Pasta Precooked.

For the Creamy Finish

1/4 cup Parmesan Cheese Substitute with nutritional yeast for dairy-free.
2 tablespoons Extra Virgin Olive Oil For drizzling.

Equipment

large pot
Potato masher or immersion blender

Method

Step-by-Step Instructions

In a large pot, combine fresh broccoli florets, chicken stock, water, garlic, salt, and pepper. Stir well.
Bring the mixture to a boil over high heat. Once boiling, reduce heat to low, cover, and simmer for 30 minutes.
Blend the soup using a potato masher or immersion blender until you reach your desired consistency.
Stir in precooked pasta and cook uncovered for about 15 minutes.
Season with nutmeg, salt, and pepper to taste.
Serve the soup garnished with parmesan cheese and olive oil.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 25gProtein: 9gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 500mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 900IUVitamin C: 80mgCalcium: 180mgIron: 2mg

Notes

Store soup in an airtight container in the fridge for up to 4 days. Reheat gently, adding broth as needed.

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