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Creamy Garden Veggie Spread

Creamy Garden Veggie Spread: Your Quick, Wholesome Snack Delight

Creamy Garden Veggie Spread is a nutritious and easy snack, perfect for gatherings or busy weekdays.
Prep Time 25 minutes
Cook Time 8 minutes
Chilling Time 30 minutes
Total Time 1 hour 3 minutes
Servings: 6 servings
Course: Snacks
Cuisine: American
Calories: 120

Ingredients
  

For the Vegetables
  • 2 tablespoons Olive Oil Aids in sautéing vegetables; substitute with avocado oil for a different flavor.
  • 0.5 cup Onion Finely chopped; adds sweetness and flavor; use shallots for a milder taste.
  • 0.5 cup Carrot Grated; provides texture and natural sweetness; substitute with finely chopped yellow squash.
  • 0.5 cup Zucchini Finely diced; contributes moisture and light texture; can be replaced with yellow squash or more carrots.
  • 0.25 cup Red Bell Pepper Diced; adds color and crunch; green bell pepper is a suitable substitute.
  • 2 cloves Garlic Minced; enhances flavor and aroma; can use garlic powder instead if fresh garlic is unavailable.
For the Seasonings
  • 0.25 teaspoon Salt Enhances overall flavor; adjust to personal preference.
  • 0.25 teaspoon Black Pepper Freshly ground; provides depth of flavor; use white pepper for a milder spice.
  • 0.5 teaspoon Dried Italian Seasoning Adds a classic herb flavor; substitute with a mix of oregano and basil.
  • 0.5 teaspoon Paprika Gives warmth and color; use smoked paprika for a deeper flavor.
For the Creaminess
  • 3 tablespoons Cream Cheese Softened; provides creaminess and richness; substitute with vegan cream cheese for a dairy-free option.
  • 3 tablespoons Mayonnaise Adds tanginess; can be replaced with Greek yogurt for a lighter spread.
  • 0.25 cup Shredded Mozzarella Cheese Offers a cheesy texture; try dairy-free cheese or omit for a lighter spread.
For the Finish
  • 1 tablespoon Fresh Parsley Finely chopped; brings freshness; fresh dill or chives can be used as alternatives.
  • 1 teaspoon Lemon Juice Brightens flavor; substitute with lime juice for a twist.

Equipment

  • Skillet
  • Mixing Bowl
  • Spatula
  • plastic wrap

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once shimmering, add ½ cup of finely chopped onion, ½ cup of grated carrot, ½ cup of finely diced zucchini, and ¼ cup of diced red bell pepper. Sauté for 6–8 minutes, stirring frequently, until the vegetables soften and begin to caramelize, becoming sweet and aromatic.
  2. Stir in 2 minced garlic cloves, ¼ teaspoon of salt, ¼ teaspoon of freshly ground black pepper, ½ teaspoon of dried Italian seasoning, and ½ teaspoon of paprika. Cook for another minute, allowing the spices to bloom and coat the sautéed vegetables with their flavor. The mixture should be fragrant and slightly sticky.
  3. Remove the skillet from heat and let the fragrant vegetable mixture cool slightly for about 5 minutes. This cooling step is important to avoid melting the cream cheese when added later. The mixture should be warm but not hot to the touch before moving to the next step.
  4. Transfer the cooled vegetable mixture to a mixing bowl. With a spatula, ensure that all bits are scraped from the bottom of the skillet. This provides maximum flavor and texture to your Creamy Garden Veggie Spread. Make sure the mixture is evenly distributed for a harmonious blend.
  5. To the vegetable mixture, add 3 tablespoons of softened cream cheese, 3 tablespoons of mayonnaise, ¼ cup of shredded mozzarella cheese, 1 tablespoon of finely chopped fresh parsley, and 1 teaspoon of lemon juice. Mix together until creamy and well combined, ensuring the vegetables are evenly coated and the spread is luscious.
  6. Cover the bowl with plastic wrap or a lid and refrigerate the Creamy Garden Veggie Spread for at least 30 minutes. This chilling time allows the flavors to meld beautifully, creating a rich, unified taste. If you can, let it sit longer; the spread tastes even better after sitting for a few hours.
  7. When ready to serve, give the spread a quick stir. Scoop it into a serving dish and accompany it with crackers, pita chips, or fresh veggie sticks for dipping. Revel in the creamy texture and delightful flavor of this homemade Creamy Garden Veggie Spread as it brightens your snack time!

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 7gProtein: 3gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 25mgSodium: 210mgPotassium: 130mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 60mgIron: 0.5mg

Notes

Ensure vegetables are fully softened and allowed to cool before mixing in creamy ingredients. Adjust seasoning to taste and experiment with various vegetables based on availability.

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