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Crawfish Monica Pasta

Creamy Crawfish Monica Pasta Ready in Just 30 Minutes

Crawfish Monica Pasta is a creamy Cajun-inspired dish that brings the essence of New Orleans to your dinner table in just 30 minutes.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Cajun
Calories: 600

Ingredients
  

For the Sauce
  • 2 tablespoons Extra Virgin Olive Oil Substitute with canola oil if needed.
  • 2 tablespoons Unsalted Butter Can swap with vegan butter for a dairy-free alternative.
  • 1 small Shallot Substitute with yellow or white onion if unavailable.
  • 1 medium Red Bell Pepper You can use any color bell pepper as a replacement.
  • 2 tablespoons Green Onions Optional substitution with chopped chives.
  • 6 cloves Garlic Adjust quantity based on taste preference.
  • 1 pound Cooked Crawfish Tails Frozen crawfish can be used; defrost fully before cooking.
  • 2 cups Heavy Cream For a lighter version, half-and-half can be used.
  • 2 cups Finely Grated Parmesan Cheese Substitute with Pecorino Romano for a different flavor profile.
  • 2 tablespoons Fresh Parsley Any fresh herb like cilantro can replace it if desired.
  • 2-3 teaspoons Cajun Seasoning Adjust based on your heat preference.
For the Pasta
  • 8 ounces Rotini Pasta Any short pasta like penne or fusilli can be used as alternatives.

Equipment

  • Skillet
  • large pot
  • colander

Method
 

Step-by-Step Instructions
  1. Start by finely chopping the shallot, red bell pepper, green onions, and parsley. Mince the garlic and grate the Parmesan cheese. Meanwhile, fill a large pot with water, add a generous amount of salt, and bring it to a boil.
  2. In a large skillet over medium heat, combine 2 tablespoons of extra virgin olive oil with 2 tablespoons of unsalted butter. Once the butter has melted, add the chopped shallots, red bell pepper, and half of the green onions. Season with salt and sauté for about 8 minutes, until soft and fragrant. Stir in the minced garlic and cook for another minute.
  3. Reduce the heat to low, then stir in the cooked crawfish tails, heavy cream, grated Parmesan cheese, parsley, and Cajun seasoning. Let this mixture come to a gentle simmer and cook for 10-15 minutes until the sauce thickens.
  4. Carefully add the rotini pasta to the boiling water. Cook according to package instructions until al dente, about 8-10 minutes. Reserve about ½ cup of the starchy pasta water before draining the pasta.
  5. Transfer the drained rotini back into the skillet with the sauce. Add a splash of reserved pasta water to loosen the sauce, if necessary. Mix until the pasta is fully coated.
  6. Plate the Crawfish Monica Pasta while hot, ensuring each serving is generously covered with the sauce. It pairs wonderfully with garlic bread or a fresh salad.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 60gProtein: 25gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 85mgSodium: 900mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 700IUVitamin C: 30mgCalcium: 400mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days and reheat on the stovetop. For freezing, use a freezer-safe container and consume within 2 months.

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