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Cottage Cheese Raspberry Mousse

Creamy Cottage Cheese Raspberry Mousse: Your Healthy Indulgence

Discover the Cottage Cheese Raspberry Mousse, a guilt-free dessert that combines creamy cottage cheese and tart raspberries for a healthy indulgence.
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Prep Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Desserts
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse
  • 1 cup Cottage Cheese Low-fat recommended
  • 1 cup Fresh Raspberries Can substitute with frozen
  • 2 tbsp Honey or Maple Syrup Adjust to taste
  • 1 tsp Vanilla Extract Optional
For Garnishing
  • 1 cup Fresh Raspberries For topping
  • a few leaves Mint Leaves For garnish

Equipment

  • blender or food processor

Method
 

Instructions
  1. Blend Ingredients: Add the cottage cheese, fresh raspberries, honey or maple syrup, and vanilla extract into a blender or food processor. Blend on high until smooth and creamy, about 1-2 minutes.
  2. Portion: Use a spatula to scrape down the sides of the blender. Spoon the mixture into four serving glasses, leaving space for garnishing.
  3. Chill: Cover the glasses and place them in the refrigerator for at least 1 hour.
  4. Garnish & Serve: Garnish with fresh raspberries and mint leaves before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 10gFat: 2gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 100mgPotassium: 200mgFiber: 2gSugar: 10gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Keep the mousse covered in the refrigerator for 2-3 days. For longer storage, freeze in an airtight container for up to 2 months.

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