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Cilantro Jalapeño Hummus

Creamy Cilantro Jalapeño Hummus for a Zesty Snack Delight

Enjoy a zesty Cilantro Jalapeño Hummus perfect for snacks and gatherings, bringing fresh flavors and creaminess in every bite.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Hummus
  • 2-3 pieces Jalapeños seeded or unseeded based on desired spiciness
  • 3 cloves Garlic provides aromatic flavor
  • 1 cup Fresh Cilantro about 1 generous handful
  • 1 15 oz can Chickpeas (Canned) drained and rinsed
  • 1/4 cup Fresh Lemon Juice juice from about 1 lemon
  • 3 tablespoons Tahini for creaminess
  • 1/2 to 1 teaspoon Salt adjust to taste
  • 1/8 to 1/4 teaspoon Ground Black Pepper to taste
  • 1/4 cup Reserved Liquid or Water for texture adjustment

Equipment

  • food processor

Method
 

Step-by-Step Instructions
  1. Start by gathering all your ingredients for the Cilantro Jalapeño Hummus. You’ll need 2-3 jalapeños, 3 cloves of garlic, 1 cup of fresh cilantro, and a can of chickpeas. Rinse the chickpeas under cold water until the liquid runs clear, then drain them well.
  2. In a food processor, combine the prepared jalapeños, garlic, cilantro, and chickpeas. Add 1/4 cup of fresh lemon juice and 3 tablespoons of tahini to the mix. Sprinkle in about 1/2 to 1 teaspoon of salt and ground black pepper to taste. Secure the lid and pulse the mixture until it's well-blended, about 30 seconds to 1 minute.
  3. Check the texture of your hummus. If it's too thick, gradually add in the reserved chickpea liquid or water, about 1 tablespoon at a time. Blend for an additional minute until the Cilantro Jalapeño Hummus reaches your desired creaminess.
  4. Taste your hummus and adjust flavors by adding more salt, lemon juice, or an extra jalapeño if you prefer more heat. Blend again for about 15 seconds to incorporate any adjustments.
  5. Transfer your freshly made Cilantro Jalapeño Hummus into a serving bowl. Garnish with a drizzle of olive oil and some extra chopped cilantro. Serve with fresh veggies, pita chips, or as a spread on sandwiches.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 200mgPotassium: 300mgFiber: 5gSugar: 1gVitamin A: 1000IUVitamin C: 15mgCalcium: 50mgIron: 1.5mg

Notes

Use fresh ingredients for maximum flavor and adjust spiciness according to preference. This hummus is best enjoyed cold or at room temperature.

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