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Chicken Pasta with Sun-dried Tomatoes

Creamy Chicken Pasta with Sun-Dried Tomatoes Delight

Enjoy this Creamy Chicken Pasta with Sun-dried Tomatoes, a delightful and easy meal perfect for weeknights or special dinners.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Italian
Calories: 480
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Pasta
  • 1 pound Boneless, skinless chicken breast Feel free to substitute with turkey
  • 8 ounces Penne pasta Can substitute with rigatoni or fusilli
For the Sauce
  • 1 cup Sun-dried tomatoes Use oil-packed or dried, drain oil if packed
  • 2 tablespoons Olive oil For sautéing
  • 3 cloves Garlic Freshly minced for best flavor
  • 1 cup Heavy cream Substitute with half-and-half for a lighter option
  • 1 cup Chicken broth Vegetable broth can work for vegetarian option
  • 1 cup Grated Parmesan cheese Nutritional yeast is a dairy-free substitute
  • to taste Salt
  • to taste Pepper
For Garnish
  • a handful Fresh basil leaves Can use parsley if basil isn't available

Equipment

  • Large skillet
  • Pot
  • meat thermometer

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C) and gather your ingredients.
  2. Season the chicken breasts with salt and pepper on both sides.
  3. In a skillet, heat olive oil over medium-high heat, cook the chicken for 3-4 minutes per side until golden brown and cooked through.
  4. Remove chicken and sauté minced garlic in the skillet for about 30 seconds.
  5. Add sun-dried tomatoes and cook for 2-3 minutes.
  6. Pour in chicken broth and heavy cream, bring to a gentle simmer.
  7. Stir in grated Parmesan cheese until melted, season with salt and pepper.
  8. Cook penne pasta according to package instructions, drain and rinse.
  9. Slice chicken and add back to the sauce along with the pasta, toss to combine.
  10. Transfer skillet to the oven and bake for 15-20 minutes.
  11. Garnish with fresh basil leaves and serve warm.

Nutrition

Serving: 1servingCalories: 480kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 3mgCalcium: 300mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3-4 days. Add broth or cream when reheating to restore texture.

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