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creamy carrot pasta

Creamy Carrot Pasta That's Quick, Easy, and Delicious

This creamy carrot pasta is a quick and easy dish loaded with veggies, offering a delightful twist on traditional pasta.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 16 oz Dry Pasta Substitute with gluten-free pasta if needed.
For the Sauce
  • 1 tbsp Olive Oil Any neutral oil works if preferred.
  • 1/2 each Yellow Onion Thinly sliced; shallots can be a great alternative.
  • 1 tsp Garlic Fresh garlic is highly recommended.
  • 3 cups Carrots Peeled and chopped; frozen or pre-chopped are perfect for convenience.
  • 3 cups Vegetable Broth Divided; low-sodium options are the best choice.
  • 1/2 cup Heavy Cream or Coconut Milk Use coconut milk for a vegan option.
  • 1 tbsp Dijon Mustard Feel free to use yellow mustard if preferred.
  • 1 tsp Brown Sugar Can be omitted for a lower-sugar version.
  • Salt and Pepper To taste.
For the Toasted Breadcrumbs
  • 1 tbsp Olive Oil Melted butter can be used instead.
  • 1 slice Stale Bread Gluten-free bread is a great option as well.
  • 1/4 tsp Garlic Salt

Equipment

  • Pot
  • Large Pan
  • colander
  • blender
  • Skillet

Method
 

Step-by-Step Instructions for Creamy Carrot Pasta
  1. Begin by bringing a large pot of salted water to a rolling boil over high heat. Add in 16 oz of dry pasta and cook according to package instructions until al dente, approximately 8-10 minutes. Remember to reserve at least 1 cup of pasta water before draining the pasta in a colander.
  2. While the pasta is cooking, heat 1 tablespoon of olive oil in a large pan over medium heat. Add the thinly sliced half yellow onion, cooking for 2-3 minutes until it becomes translucent and soft.
  3. Stir in 1 teaspoon of minced garlic and sauté for an additional minute. Next, incorporate 3 cups of chopped carrots and 2 cups of vegetable broth into the pan. Cover and let it simmer for 3-4 minutes.
  4. Once the carrots are tender, transfer the contents into a blender. Add the remaining vegetable broth, ½ cup of heavy cream (or coconut milk), 1 tablespoon of Dijon mustard, and 1 teaspoon of brown sugar. Blend until completely smooth.
  5. Return the carrot sauce to the pan over very low heat, adding the drained pasta. Stir well to coat the pasta evenly with the sauce and gradually add reserved pasta water until desired consistency is reached.
  6. In a small skillet, heat 1 tablespoon of olive oil over medium heat. Blend 1 slice of stale bread into breadcrumbs. Add the breadcrumbs and ¼ teaspoon of garlic salt, stirring continuously until golden brown.
  7. Scoop the creamy carrot pasta into bowls, topping with toasted breadcrumbs for added crunch. Optionally garnish with freshly chopped basil.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 65gProtein: 10gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 20mgSodium: 300mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 15000IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Reserve some pasta water before draining to help create a creamy consistency. Blend hot mixtures in batches to avoid splatters.

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