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Balsamic Chicken and Brussel Sprouts

Creamy Balsamic Chicken and Brussels Sprouts for Cozy Nights

This Creamy Balsamic Chicken and Brussels Sprouts recipe offers a delightful blend of flavors, perfect for cozy nights and nutritious meals.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Lunch
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Veggies
  • 5 oz cooked shredded chicken Use store-bought rotisserie chicken for quick prep.
  • 1/2 C Brussels sprouts Feel free to choose any variety or even roast for extra flavor.
  • 1/2 C baby bella mushrooms Substitute with zucchini for a lighter option.
  • 1 oz chopped walnuts Can be swapped for pecans or omitted entirely for a nut-free dish.
For the Creamy Dressing
  • 1 T olive oil mayo Opt for homemade mayo for Whole 30 compliance.
  • 1 T balsamic vinegar Choose a sweeter version if you prefer a milder taste.
  • 1/4 t Italian seasoning Mix dried basil, oregano, and thyme as a substitute.
  • 1/8 t garlic powder Fresh minced garlic can amplify this flavor.
  • 1/4 t kosher salt Adjust according to your preference.
  • Fresh ground pepper Tweak to your liking.

Equipment

  • frying pan
  • Small bowl

Method
 

Cooking Instructions
  1. In a medium frying pan, heat a drizzle of olive oil over medium heat. Add the halved Brussels sprouts and sauté for about 5 minutes until they start to soften and turn a lovely golden-brown color.
  2. Next, add the quartered baby bella mushrooms to the pan with the Brussels sprouts. Continue cooking for another 4-5 minutes until the mushrooms are tender.
  3. Add the cooked shredded chicken and chopped walnuts to the pan. Gently toss everything together for just 2-3 minutes until heated through.
  4. In a small bowl, whisk together the olive oil mayo, balsamic vinegar, Italian seasoning, garlic powder, salt, and freshly ground pepper until smooth.
  5. Pour the creamy dressing over the chicken and vegetable mixture in the frying pan. Use tongs to toss everything gently, ensuring each bite is coated.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 15gProtein: 28gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 500mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

This recipe is perfect for cozy nights or when you need a quick dinner that doesn’t skimp on flavor! Store leftovers in an airtight container in the refrigerator for up to 3 days.

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