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Avocado Feta Dip

Creamy Avocado Feta Dip That Everyone Will Crave

This Avocado Feta Dip is a gluten-free and vegetarian snack that combines creamy avocados with tangy feta for a delicious appetizer.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 6 servings
Course: Snacks
Cuisine: Mediterranean
Calories: 120

Ingredients
  

For the Dip
  • 2 medium ripe avocados Ensure they are not overly soft.
  • 8 oz feta cheese Block is recommended for best mixing.
  • 2 Roma tomatoes Seed before dicing to prevent excess moisture.
  • 1/4 small diced red onion Use less for a milder flavor.
  • 1 clove minced garlic Fresh garlic is best for flavor.
  • 1/4 cup chopped parsley or cilantro Choose based on preference.
  • 2 tbsp extra virgin olive oil Quality oil adds depth.
  • 1 tbsp apple cider vinegar Adjust according to taste.
  • 1/2 tsp fine sea salt Adjust to fit dietary needs.
Optional Ingredients for Variations
  • 1/4 tsp chili flakes Add for some heat.
  • 1 cup diced cucumbers or bell peppers Incorporate for added crunch.
  • 8 oz vegan cheese alternative Dairy-free version.

Equipment

  • Mixing Bowl
  • Knife
  • Spoon

Method
 

Step-by-Step Instructions
  1. Begin by selecting ripe medium avocados; gently squeeze them to ensure they yield slightly but are not overly soft. Slice them in half, remove the pits, and scoop the flesh into a mixing bowl.
  2. Cut the block of feta cheese into small cubes, about ½ inch in size, for easy mixing.
  3. Seed the Roma tomatoes and dice them finely. Do the same with a small red onion, adjusting the amount based on your preference for sharpness.
  4. Mince a clove of fresh garlic and chop your preferred herb—parsley or cilantro—coarsely.
  5. In the mixing bowl, gently combine the diced avocados, feta cubes, tomatoes, red onion, minced garlic, and chopped herbs.
  6. Drizzle in extra virgin olive oil and a splash of apple cider vinegar, followed by a pinch of fine sea salt.
  7. Using a large spoon, carefully fold the ingredients together until just combined.
  8. Transfer the Avocado Feta Dip to a serving bowl and pair it with your favorite crackers, pita chips, or veggie sticks.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 8gProtein: 3gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 300mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 8mgCalcium: 150mgIron: 1mg

Notes

Let the dip chill for about 30 minutes before serving for the best flavors. Store leftovers in an airtight container for up to 3 days.

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