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–+ servings
Creamy Alfredo Lasagna Soup

Creamy Alfredo Lasagna Soup for Cozy Family Nights

A delightful and comforting Creamy Alfredo Lasagna Soup, perfect for chilly evenings and family dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Soups
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Soup Base
  • 1 lb Ground Turkey Sausage can be swapped for beef or chicken
  • 1 medium Onion yellow or white varieties work best
  • 8 oz Mushrooms can substitute with zucchinis or bell peppers
  • 2 cloves Garlic fresh or use garlic powder as a substitute
  • 6 cups Baby Spinach kale or Swiss chard are alternatives
  • 4 cups Low Sodium Chicken Broth or vegetable broth for vegetarian option
Flavor and Texture
  • 8 oz Lasagna Noodles feel free to use whole wheat or gluten-free
  • 1 tsp Dried Oregano or fresh herbs for enhanced flavor
  • 1 tsp Dried Basil or fresh herbs for enhanced flavor
  • 4 tbsp Butter can use olive oil as a lighter alternative
  • 1 4 Flour cornstarch or gluten-free flour works as substitute
  • 2 cups Milk almond or soy milk are good dairy-free options
  • 1 cup Grated Parmesan Cheese nutritional yeast is a vegan alternative

Equipment

  • large saucepan
  • Skillet

Method
 

Step-by-Step Instructions
  1. Brown the sausage in a saucepan over medium heat for 5-7 minutes until browned and cooked through.
  2. Add chopped onion and sliced mushrooms, cooking for 5-6 minutes until softened.
  3. Stir in minced garlic and baby spinach, cooking for 1 more minute until spinach wilts.
  4. Pour in chicken broth, stirring to combine. Bring to a gentle simmer for 5 minutes.
  5. Add broken lasagna noodles and dried oregano, cook for 10-12 minutes until noodles are tender.
  6. In a separate skillet, melt butter and whisk in flour to create a roux, cooking for 1-2 minutes.
  7. Gradually add milk to the roux, whisking until the mixture thickens.
  8. Stir in grated Parmesan cheese until melted and smooth.
  9. Slowly pour the creamy mixture into the soup, stirring continuously to combine.
  10. Ladle soup into bowls and serve immediately, optionally sprinkling with additional Parmesan.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 35gProtein: 28gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 2500IUVitamin C: 15mgCalcium: 300mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Freeze for up to 3 months without dairy, adding it back during reheating.

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