Go Back
–+ servings
Cream of Cauliflower Soup

Cream of Cauliflower Soup That Warms the Soul

Cream of Cauliflower Soup is a comforting classic, quick to prepare and easily customizable.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 2 tablespoons Butter or olive oil for a dairy-free version
  • 1 bunch Green Onions finely chopped; substitute with scallions if preferred
  • 2 tablespoons All-Purpose Flour or cornstarch for gluten-free preparation
  • 1 teaspoon Salt adjust to taste
  • 4 cups Chicken Broth or vegetable broth for a vegetarian option
  • 4 cups Frozen Cauliflower can use fresh cauliflower for a more robust flavor
  • 1 cup Milk (1%) use whole milk or half-and-half for a richer flavor
  • 1 cup Reduced-Fat Cheddar Cheese use sharp cheddar for deeper flavor
  • 1/4 cup Dry Sherry optional; omit or substitute with white wine
  • 2 tablespoons Chives for garnish

Equipment

  • large saucepan

Method
 

Step-by-Step Instructions
  1. In a large saucepan over medium heat, melt 2 tablespoons of butter. Add 1 finely chopped bunch of green onions and sauté for 3–4 minutes until tender and fragrant.
  2. Sprinkle in 2 tablespoons of all-purpose flour and a pinch of salt, stirring continuously for about 2 minutes until well combined.
  3. Gradually pour in 4 cups of chicken broth while whisking to prevent lumps. Increase heat to bring to a gentle boil and cook for about 2 minutes until slightly thickened.
  4. Add 4 cups of frozen cauliflower florets and lower heat to medium-low. Simmer for 5–7 minutes until tender.
  5. Stir in 1 cup of milk and 1 cup of cheddar cheese. Cook on low heat for another 3–5 minutes until cheese melts completely.
  6. Remove from heat, ladle into bowls, and garnish with freshly chopped chives. Serve hot.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 20gProtein: 10gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 35mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 300mgIron: 1mg

Notes

Blend the soup for a smooth texture. Store leftovers in an airtight container for up to 4 days. Reheat gently on the stovetop.

Tried this recipe?

Let us know how it was!