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Cranberry Kale Quinoa Salad

Cranberry Kale Quinoa Salad: A Colorful Superfood Delight

A flavorful and nutritious Cranberry Kale Quinoa Salad packed with vibrant ingredients and customizable options.
Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Salad Base
  • 1 cup quinoa Can substitute with farro or bulgur.
  • 4 cups kale Curly or lacinato.
  • 1 cup dried cranberries Raisins or chopped dried cherries can be substituted.
For the Dressing
  • 3 tablespoons lemon juice Provides essential bright acidity.
  • 3 tablespoons avocado oil Can use any light oil as a substitute.
  • 2 tablespoons white wine vinegar Apple cider vinegar is another great option.
  • 1 clove garlic Minced; fresh makes a significant difference.
  • salt & pepper Essential seasonings to balance the dressing.
For the Toppings
  • 1 cup chopped pecans Walnuts or almonds can be used instead.
  • 1 tablespoon unsalted butter Omit for a vegan version.
  • 2 tablespoons brown sugar Honey or maple syrup are possible alternatives.
Optional Extras
  • feta Can skip for vegan-friendly options.
  • chickpeas, broccoli, or seasonal fruits Customize according to taste preferences.

Equipment

  • medium saucepan
  • Mason jar
  • salad spinner
  • Skillet
  • Large Bowl
  • fine mesh sieve

Method
 

Step-by-Step Instructions
  1. Rinse quinoa under cold water in a fine-mesh sieve. In a saucepan, toast quinoa over medium heat for 2–3 minutes. Add 2 cups of water and pinch of salt, bring to boil, then reduce to simmer, cover, and cook for 12–13 minutes until fluffy.
  2. In a mason jar, combine lemon juice, avocado oil, white wine vinegar, minced garlic, and a pinch of salt and pepper. Shake until well mixed, and set aside.
  3. Chop kale, removing tough stems and tearing into bite-sized pieces. Drizzle olive oil over the kale and massage gently for 1-2 minutes.
  4. In a skillet, melt unsalted butter. Add chopped pecans and brown sugar. Stir continuously for 5–6 minutes until caramelized. Remove from heat and cool on parchment paper.
  5. In a large bowl, combine massaged kale, cooked quinoa, dried cranberries, and any optional extras. Toss gently.
  6. Drizzle dressing over the salad and toss to coat evenly. Serve immediately or refrigerate for 30 minutes.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 250mgPotassium: 450mgFiber: 8gSugar: 15gVitamin A: 700IUVitamin C: 50mgCalcium: 80mgIron: 2mg

Notes

This salad can last in the fridge for up to 2 days, with residual flavor adjustment possible for the dressing right before serving.

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