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Cranberry Kale Quinoa Salad

Cranberry Kale Quinoa Salad: A Colorful Superfood Delight

Cranberry Kale Quinoa Salad is a vibrant and nutritious blend of flavors and textures, perfect for any gathering.
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

Salad Base
  • 1 cup quinoa substitute farro or bulgur if desired
  • 4 cups kale curly or lacinato can be used
  • 1 cup dried cranberries substitutes include raisins or chopped dried cherries
Dressing
  • 3 tablespoons lemon juice for acidity
  • 3 tablespoons avocado oil or olive oil can be used
  • 2 tablespoons white wine vinegar apple cider vinegar is another option
  • 1 clove garlic minced, fresh is best
  • salt to taste
  • pepper to taste
Toppings
  • 1 cup chopped pecans substitutes include walnuts or almonds
  • 1 tablespoon unsalted butter omit for a vegan version
  • 2 tablespoons brown sugar or honey/maple syrup as alternatives
Optional Extras
  • feta cheese omit for vegan option
  • chickpeas optional add-ins
  • broccoli optional add-ins
  • seasonal fruits optional add-ins

Equipment

  • Saucepan
  • Mason jar
  • Skillet
  • salad spinner
  • Large Bowl

Method
 

Preparation Steps
  1. Rinse quinoa in cold water, toast in saucepan over medium heat for 2-3 minutes, then add water and salt, bring to boil, cover, and cook for 12-13 minutes.
  2. Combine lemon juice, avocado oil, white wine vinegar, minced garlic, salt, and pepper in a mason jar, seal, and shake well or whisk together in a bowl.
  3. Remove tough stems from kale, tear leaves into pieces, wash, dry, drizzle with olive oil, and massage for 1-2 minutes.
  4. Melt unsalted butter in a skillet, add chopped pecans and brown sugar, stir for 5-6 minutes until caramelized, then cool on parchment paper.
  5. In a bowl, combine massaged kale, cooked quinoa, dried cranberries, and any optional extras, tossing to mix.
  6. Drizzle dressing over salad, toss well to coat, and serve immediately or refrigerate for 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 150mgPotassium: 500mgFiber: 5gSugar: 8gVitamin A: 1000IUVitamin C: 30mgCalcium: 50mgIron: 1.5mg

Notes

Customize this salad by swapping ingredients or adding your favorite toppings. Serve fresh for the best flavor.

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