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–+ servings
Maple-Mustard Tempeh Bowls

Cozy Maple-Mustard Tempeh Bowls for Fall Flavor Bliss

These Maple-Mustard Tempeh Bowls offer a delightful blend of sweet and savory fall flavors, packed with nutritious ingredients, perfect for meal prep.
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Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: American, Vegan
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tempeh Marinade
  • 8 oz Tempeh Can be swapped for tofu or chickpeas.
  • 2 tbsp Maple Syrup Agave syrup can be used as a vegan substitute.
  • 2 tbsp Dijon Mustard Stone-ground mustard is an alternative.
For the Bowl Components
  • 4 cups Kale Curly or Lacinato kale, massaged for tenderness.
  • 2 cups Sweet Potatoes Can substitute with butternut squash or carrots.
  • 1 apple Apple Firm varieties like Honeycrisp or Granny Smith.
  • 1 cup Sauerkraut Kimchi can be used for a spicy kick.
  • 1 avocado Avocado Optional, substitute with olive oil if desired.
  • 1 cup Crunchy Onion Toppings Croutons or roasted nuts are great alternatives.

Equipment

  • baking sheet
  • Small bowl
  • medium bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Prepare Marinade: In a small bowl, whisk together maple syrup and Dijon mustard until well combined.
  2. Roast Components: Preheat oven to 400°F (200°C). Toss sweet potatoes and sliced tempeh in marinade, spread on baking sheet and roast for about 30 minutes.
  3. Massage Kale: In a bowl, add chopped kale, drizzle with olive oil or mashed avocado, and massage the leaves for 2-3 minutes.
  4. Assemble Bowls: In a bowl, layer massaged kale, roasted sweet potatoes, and tempeh, then add chopped apple and sauerkraut.
  5. Serve: Drizzle any extra maple-mustard dressing over the assembled bowls and enjoy!

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 50gProtein: 18gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gSodium: 500mgPotassium: 800mgFiber: 10gSugar: 8gVitamin A: 12000IUVitamin C: 70mgCalcium: 200mgIron: 4mg

Notes

Let the tempeh marinate longer for optimal flavor; assemble bowls just before serving to maintain freshness.

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