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Cozy Autumn Grain Bowls

Cozy Autumn Grain Bowls: A Warm Hug in a Bowl

Cozy Autumn Grain Bowls featuring seasonal ingredients and a delightful Maple Cinnamon Vinaigrette for a perfect fall meal.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 5 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Lunch
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Wild Rice Can substitute with brown rice or a quick-cooking grain blend.
  • 1/2 cup Quinoa Farro or other whole grains work well as a substitute.
For the Roasted Vegetables
  • 2 cups Sweet Potatoes Roasted, can substitute with carrots or butternut squash.
  • 2 cups Shredded Kale Try using baby spinach or arugula for a milder flavor.
For the Toppings
  • 1 cup Smoked Gouda Replace with a dairy-free cheese for a vegan option.
  • 1 medium Apple Pears can be a delightful substitute.
  • 1/2 cup Walnuts Pecans or pumpkin seeds are excellent alternatives.
For the Vinaigrette
  • 1/4 cup Olive Oil
  • 2 tablespoons Maple Syrup
  • 2 tablespoons Apple Cider Vinegar
  • 1 teaspoon Cinnamon
  • pinch Salt

Equipment

  • Oven
  • Saucepan
  • baking sheet
  • Mixing Bowl

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (220°C).
  2. Cook the wild rice and quinoa according to package instructions, simmering wild rice for about 40 minutes and quinoa for about 15 minutes.
  3. Whisk olive oil, maple syrup, apple cider vinegar, cinnamon, and salt to prepare the vinaigrette.
  4. Peel and dice the sweet potatoes, toss with olive oil, salt, pepper, and cinnamon, then roast until golden brown and tender.
  5. Massage shredded kale with vinaigrette to enhance flavor and texture.
  6. Assemble the bowls starting with massaged kale, followed by wild rice and quinoa, roasted sweet potatoes, apple, walnuts, and smoked gouda.
  7. Drizzle remaining maple cinnamon vinaigrette over each bowl before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 12gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 30mgSodium: 300mgPotassium: 800mgFiber: 8gSugar: 10gVitamin A: 15000IUVitamin C: 25mgCalcium: 150mgIron: 3mg

Notes

These bowls can be prepared in advance; store ingredients separately to keep everything fresh for up to 4 days.

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