Cool Raspberry Yogurt Bites for a Refreshing Guilt-Free Treat

Cool Raspberry Yogurt Bites are a delightful, healthy snack that combines Greek yogurt and fresh raspberries for a refreshing guilt-free treat.

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Prep Time 15

Freezing Time 6

Total Time 6 15

Servings: 12 bites

Course: Snacks

Calories: 50

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Yogurt Base

2 cups Greek Yogurt Opt for full-fat for a richer flavor.
2-3 tablespoons Maple Syrup Adjust to taste, as frozen bites will taste less sweet.

For the Fruit

1 cup Raspberries Use fresh for best flavor or thawed and drained frozen ones.

Equipment

Silicone muffin tin

Method

Step-by-Step Instructions

In a medium bowl, combine 2 cups of Greek yogurt with 2-3 tablespoons of maple syrup, stirring well until smooth.
Gently fold in 1 cup of fresh raspberries, being careful not to completely mash them.
Using a spoon, fill a silicone muffin tin with the yogurt-raspberry mixture, packing each cup evenly.
Place the filled silicone mold in the freezer for at least 4-6 hours or until completely solid.
Once frozen, carefully remove the bites from the silicone mold and serve immediately or store in an airtight container.

Nutrition

Serving: 1biteCalories: 50kcalCarbohydrates: 8gProtein: 3gFat: 1gCholesterol: 5mgSodium: 20mgPotassium: 60mgFiber: 1gSugar: 4gVitamin A: 50IUVitamin C: 5mgCalcium: 70mgIron: 0.5mg

Notes

Store the yogurt bites in an airtight container, separated by parchment paper, to avoid sticking when accessing them later.

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