Go Back
+ servings
Colcannon with Kale

Colcannon with Kale: Comforting Irish Tradition Made Easy

Colcannon with Kale is a delightful and nutritious twist on a classic Irish dish, combining creamy mashed potatoes and kale for a comforting side.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Irish
Calories: 320

Ingredients
  

For the Potatoes
  • 4 medium Russet Potatoes Yukon Gold offers a creamier alternative.
  • 4 tablespoons Salted Butter Use unsalted if tracking sodium.
  • to taste Salt
  • to taste Pepper
For the Greens
  • 2 cups Baby Kale Cabbage can be used as an alternative.
  • 2 cloves Garlic Feel free to omit for a milder flavor.
  • 3 small Scallions Regular onions can substitute.
  • to garnish Parsley or Chives
For the Creaminess
  • 1 cup Half-and-Half Cream Heavy whipping cream is an indulgent alternative.

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions for Colcannon with Kale
  1. Begin by peeling and cutting the russet potatoes into 2-inch chunks for even cooking. Place them in a Dutch oven, covering them with cold water and adding a generous pinch of salt. Bring the water to a rolling boil over high heat, then reduce to a simmer. Cook until the potatoes are fork-tender, about 15 minutes, then drain and set aside.
  2. In the same Dutch oven, melt a couple of tablespoons of salted butter over medium heat until it’s bubbly and fragrant. Add the chopped baby kale, seasoning with salt and pepper to taste. Sauté the kale for about 8 minutes, stirring frequently, until it becomes tender and vibrant, soaking up the buttery goodness.
  3. Next, stir in the chopped scallions and minced garlic to the sautéed kale. Cook for an additional 2 minutes, allowing the garlic to release its fragrant aroma but be careful not to let it brown, as that can impart a bitter flavor. The mixture should be colorful and aromatic.
  4. Pour in the half-and-half cream and gently heat the mixture for 2-3 minutes, stirring frequently. Once warmed, return the drained potatoes to the pot, and with a potato masher, mash everything together until smooth and well-combined.
  5. Transfer the creamy Colcannon with Kale to a serving dish, using a spatula to create a slight well in the center. If desired, melt a bit more butter and drizzle it over the top for added richness. Finally, sprinkle with reserved scallions or your favorite fresh herbs.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 41gProtein: 7gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 40mgSodium: 400mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 1200IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Leftovers are even better! Reheat gently on the stovetop with a splash of cream to restore the creamy texture.

Tried this recipe?

Let us know how it was!