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+ servings
Chopped Big Mac Salad

Chopped Big Mac Salad: Guilt-Free, Flavor-Packed Delight

Experience the deliciousness of a Chopped Big Mac Salad—a guilt-free, flavorful option that satisfies your cravings without the extra calories.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 1 lb Ground Beef Lean beef is recommended.
  • 1 head Romaine Lettuce Chopped into bite-sized pieces.
  • 2 medium Tomatoes Diced.
  • 0.5 cup Red Onion Finely sliced.
  • 0.5 cup Pickles Chopped.
For the Dressing
  • 2 tbsp Tomato Paste
  • 0.5 cup Primal Kitchen Mayo Sugar-free option.
  • 2 tbsp Apple Cider Vinegar

Equipment

  • Large skillet
  • Mixing Bowl
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Heat a large skillet over medium heat and add the ground beef. Cook for about 5-7 minutes, breaking it apart with a spoon until fully browned and no longer pink. Remove from heat and let it cool.
  2. Chop the romaine lettuce into bite-sized pieces. Dice the tomatoes and finely slice the red onion. Chop the pickles and toss everything together in a mixing bowl.
  3. In a mixing bowl, combine the tomato paste, mayo, and apple cider vinegar. Whisk until well incorporated and the dressing is smooth and creamy.
  4. Add the cooled beef to the bowl with the chopped vegetables. Drizzle the dressing over the top and gently toss everything together to combine.
  5. Serve immediately or pack into sealable containers for meal prep. Store the dressing separately to keep the veggies crisp.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 3gVitamin A: 3000IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

For optimal freshness, chop vegetables just before serving. Store the salad in an airtight container for up to 3 days, keeping the dressing separate.

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