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Chili-Lime Tilapia with Veggies

Chili-Lime Tilapia with Veggies: A Flavorful Weeknight Delight

Chili-Lime Tilapia with Veggies is a quick, healthy weeknight meal that combines juicy tilapia with nutritious roasted vegetables.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Tilapia A lean source of protein that pairs perfectly with zesty flavors.
  • 2 tablespoons Olive Oil Adds richness, can be swapped with avocado oil.
  • 3 cloves Garlic Provides aromatic depth; use fresh for best flavor.
  • 3 tablespoons Lime Juice Brings bright acidity; lemon juice can be a substitute.
  • 1 tablespoon Honey Balances the spice; maple syrup is a vegan alternative.
  • 1 teaspoon Chili Flakes Delivers heat; adjust according to spice tolerance.
  • 1 teaspoon Chili Powder Adds depth; use less if sensitive to spice.
  • 1 teaspoon Cumin Offers earthy flavor; skip if not preferred.
  • 1/4 cup Cilantro Freshness elevates the dish; omit if preferred.
For the Vegetables
  • 4 cups Sweet Potato Fries Great source of carbs and fiber.
  • 2 cups Broccoli Nutrient-rich and colorful; green beans are good substitutes.

Equipment

  • baking sheet
  • medium bowl
  • Whisk

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (210°C) and grease a large baking sheet with olive oil or nonstick spray.
  2. In a medium bowl, combine olive oil, water, minced garlic, lime juice, honey, chili flakes, chili powder, cumin, and chopped cilantro. Whisk together.
  3. Place sweet potato fries and broccoli onto the baking sheet in a single layer, drizzle with 2 tablespoons of olive oil, and season with salt and pepper.
  4. Create space on the baking sheet for tilapia fillets, brush them with the chili-lime marinade.
  5. Roast everything together in the preheated oven for 20-25 minutes until the fish flakes easily and vegetables are tender.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 300mgPotassium: 900mgFiber: 8gSugar: 8gVitamin A: 18000IUVitamin C: 90mgCalcium: 60mgIron: 2mg

Notes

Use fresh tilapia for the best flavor. For crisp vegetables, consider roasting separately from fish.

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